There are so many actresses who are pregnant and have children in the past two years. I have seen so many pictures of the pregnant actresses, I found a problem. How can I not be fat? No matter it is my sister or the pregnant friends around me, they are all red and bloated. Although this is normal, how can we do it like a star who only has a belly but not meat?
There are also big power, pregnant is still slim ~ only look at the upper half of the words really do not like pregnancy in July!
For the first time in my life, I have passed 50 kg... 50 kg... Kg... Which makes the female losers who always weigh three figures swell! Xiaobian has never been the thinner except when she was born... Oh ha ha!
It's really curious. Why do these actresses only show their belly but not their flesh? But when we are pregnant, our faces look like gas! In fact, there are two reasons for this pregnancy: one is their own health, for example, the baby's dysplasia, oligohydramnios, inaccurate due date, and on the other hand, sports and nutrition control!
Mothers want to have a slim figure during pregnancy. It's necessary to supplement nutrition and strengthen exercise. Some mothers also want to be pregnant and afraid of being fat. How can they eat during pregnancy so that they don't get fat!!!
porridge
If you have steamed buns, oil cakes, fried dough sticks, and then fried liver, flour tea and bean soup for breakfast, it will be very delicious. However, mothers should stop first, even if they are greedy. These foods are not only unhealthy, but also fattening. It's better to change breakfast into a bowl of fresh and refreshing porridge, because cereal can not only keep you energetic, but also reduce your appetite Low cholesterol levels in the body.
skimmed milk
When pregnant, the body intake of nutrition is much higher than usual, so we should find a balanced way to control. For example, drinking skim milk is a good choice, oh ~ you can not only eat less fat, but also do not lack nutrition!
lean meat
Lean meat is not fat, including when losing weight, eating some lean meat can also help to lose weight! So, mothers try to eat less fat meat during pregnancy, and eat more lean meat!
Graham crackers
90% of women love snacks, especially when they are pregnant. In fact, when you want to eat snacks, you can eat some whole wheat biscuits to relieve your craving. The most important thing is whether you are full or not! It's a good product~
In addition, Xiaobian gives mothers a set of diet rules called 'nine ones'. If you insist on it every day, you will have a long pregnancy but not meat!
A cup of suitable dairy products (250-500ml)
A portion of grain (250-300g)
A catty of vegetables (250g green leaves)
1-2 fruits (150-300g)
100g bean products
100g meat
An egg
A certain amount of seasoning (oil 25g, salt 6G, no or less sugar)
A certain amount of drinking water (1000-2000 ml)