Will weight loss chest become smaller? How to do? Many mm weight loss will encounter the situation of chest shrinkage, so how to remedy and restore the shrinking chest? Here are some good ways to reduce weight without reducing chest.
Why does weight loss chest become small?
1. First of all, the first reason is physical problems, due to the impact of chest structure, leading to weight loss first reduce chest. We all know that fat and breast are the two major components of breast, the proportion of breast and fat in each girl's breast is not the same, if the fat content is more, weight loss will show thin chest.
2. Many people heavy taste, eat relatively salty, and salt intake will lead to edema, so weight loss effect is not obvious. But later, eating only cucumber every day will lead to a great reduction of protein. As a result, the blood cell protein will be lack, and the water will run to the tissue, so naturally, it will not be able to thin down.
3. Exercise to lose weight
When we lose weight, we usually lose weight through exercise, not through weight reduction. Therefore, the problem also appeared, a quarter of women's breast tissue structure is composed of fat, in the natural state, with the growth of women's age, the fat content in the breast can rise to 75%, and due to the effect of reducing fat by exercise, the breast will inevitably decrease.
4. Dieting to lose weight
Dieting to lose weight will cause the whole body fat consumption, and the fat in the breast can not be spared. With the diet, the breast will decrease rapidly, and the breast will become smaller; even if the breast is not small, it will become loose and sagging, and lose its charm.
5. Drug weight loss
Through the drug to lose weight, the most likely to appear the phenomenon of breast shrinkage, because there are a large number of substances in weight-loss drugs to inhibit hormone secretion, and research has proved that the gradual reduction of hormone is the main reason for breast shrinkage.
How does reducing weight chest small remedy?
Learn about breast tissue first
75% of the breast is composed of fat, and under the fat is the muscle, so in the process of weight reduction should not be reduced chest fat is inevitable, if unavoidable, only other methods to make up for it.
1. Keep nutrition balance
Many girls in order to lose weight quickly, do not hesitate to over diet or use extreme weight-loss methods. However, if you want to be quick, you will not be able to reach the goal. Before you lose weight, you may change big steamed bread into small steamed buns and small steamed buns into small grapes. On the contrary, you will be self defeating and want to cry without tears. During the period of weight loss, you should eat a small amount of multiple meals. While controlling the calories, you should also be sure to keep a balanced diet. In addition, you can eat more protein rich foods such as black beans, yams, eggs and milk. Besides being healthy, it can also help breast growth and make the breast up.
Tips 2. Local training
In addition to aerobic exercise such as jogging and cycling, you may as well add muscle strength training for the chest in the weight-loss plan, which can improve the chest line and increase skin elasticity. And push up is a common chest muscle training action, it is recommended that each exercise can do 2-3 groups, 10-12 times in each group. When the body is used to this exercise intensity, you can slowly increase the number of times, over time, the chest will be more elastic!
3. Massage the chest every day
If you want to have a slim figure with front convex and back warping and admirable, you may as well combine your slimming and breast enhancement plans. The new supersedes the old. The chest and the armpit are evenly distributed with lymph nodes and the acupuncture points. With the breast cream or massage oil, the chest is massaged 5-10 minutes each night, and each action is repeated about 20 times. It has the effect of dredging lymph and promoting blood circulation, especially when the body is in the most active body after bathing, and the effect is more significant.
Step 1: with both hands crossed, first push the back meat to the middle, then hold the chest and pull it up to make the accessory breast return to normal.
Step 2: hold up the chest with both hands, pull it up, and then play it repeatedly from bottom to top under the chest, which can promote blood circulation and stimulate breast.
Step 3: put your fingers together, put them on the top of the left chest, and then pull them up to the clavicle to prevent chest sagging.
4. Wear sports underwear when exercising
Many girls don't know that they should wear sports underwear when they exercise. Cosmo angel will tell you now that we should never ignore this point, because wearing the right sports underwear during sports helps to consolidate the chest shape; on the contrary, if the chest is not protected or stable enough during sports, it may appear sagging in the long run.
In addition, I believe that many girls with slightly plump breasts have a problem when they exercise, that is, their breasts will always move up and down! (what a luxury problem) take jogging as an example. When running, the chest will be constantly bumped due to the force and reaction between the body and the ground, The embarrassing scene of "I jump." made the men's eyes eat ice cream. Therefore, the sports underwear with strong coverage and high stability is absolutely necessary for all women in sports.