Can pregnant women eat chocolate? What effect can pregnant women have when eating chocolate?
Chocolate must be preferred by all of us. Chocolate is not only good, but also has good implications. So can pregnant women eat chocolate? Can pregnant women eat chocolate? Can pregnant women eat chocolate? Let's find out whether pregnant women can eat chocolate.
Many people think that chocolate is a kind of food without any nutrition. In fact, chocolate is very nutritious.
Chocolate can provide a considerable amount of nutrients that human body needs every day. Only 1.4 ounces (about 40 grams) of milk chocolate contains 3 grams of protein. The human body needs 15% vitamin B2, 9% calcium, 7% iron, 9% phosphorus, 6% magnesium and 8% copper. It also contains more zinc, potassium and anti leprosy vitamins than ordinary milk. The nutrition of processed milk may not be high. When does milk drink best?
In addition, chocolate can relieve depression and make people excited. What's more, chocolate is good for concentration, memory and intelligence.
Some drivers like to eat some chocolate to refresh themselves. Students use chocolate to help wake up. In fact, eating chocolate can help us control the content of cholesterol in our body, help us maintain the elasticity of capillaries, and help us prevent cardiovascular diseases. How to prevent and treat chloasma during pregnancy?
Chocolate contains as much catechuic acid as tea. Catechuic acid can enhance immunity, prevent cancer and interfere with tumor blood supply.
Experts found that men often eat chocolate can also prevent and control colds. Chocolate is an antioxidant food, which has a certain effect on delaying aging. So, the most concerned question of expectant mothers is, can pregnant women eat chocolate? Go ahead and look down.
Can pregnant women eat chocolate
Pregnant women should eat less chocolate, because chocolate contains caffeine, each standard size of chocolate contains 50 mg of caffeine; pregnant women daily intake of more than 300 mg of caffeine may lead to pregnancy abortion, fetal weight loss. However, copper in chocolate plays an important role in the normal development of embryos.
Benefits of eating chocolate for pregnant women
Pregnant mother eating chocolate is easy to feel happy, and pregnant mother will pass this feeling to the baby in the stomach. It provides a basis for the cultivation of optimistic and cheerful personality of the baby.
Copper in chocolate plays an important role in the normal development of embryos. Some chocolate also added lecithin, the phosphorus content of which is very good for fetal brain development.
The content of catechuic acid in chocolate is as much as that in tea. Catechin can enhance immunity, prevent cancer and interfere with blood supply of tumor;
Chocolate is a kind of antioxidant food, which has certain effect on delaying aging
Chocolate is rich in carbohydrates, fat, protein and various minerals. The human body can absorb and digest it very quickly. Experts call it "midwifery". If the pregnant mother eats some chocolate properly before delivery, she can get enough strength to make the uterine mouth open as soon as possible and deliver smoothly, which is very beneficial to both mother and baby.
The benefits of chocolate for pregnant women
Children born to mothers who eat chocolate regularly have less fear of the new environment than children born to mothers who don't eat chocolate, the scientists wrote in the journal.
Experts on 300 pregnant women to eat chocolate survey, the occurrence of pregnant women in eating chocolate will cause a better impact on the baby.
The report also noted that mothers who ate more chocolate had more positive behavioral responses at six months after birth.
The scientists also admitted that they were not sure whether chocolate consumption and infant behavior were related to other factors. They speculate that the effects they observed stem from the chemicals in chocolate associated with positive behavior that are passed on to the fetus through the womb. Fetal heart rate distinguishes fetal male and female, reliable? How much is fetal heart rate normal