Can you lose weight by drinking tea?
The saying that "drinking tea can reduce weight" is very popular.
But the truth is cruel: whether you can lose weight depends on the amount of calories you eat and how much you consume.
Whether tea can lose weight depends on whether it can help you reduce calorie intake.
Replace sweet drinks with tea: if you like to drink sugary drinks, you will reduce the intake of sugar and calories by drinking tea instead of juice, sweet coffee and milk tea (not sweet tea drinks sold in supermarkets), which will naturally help you lose weight.
Tea is better than white water: if you drink only white water, you can't reduce your calorie intake by drinking tea instead. It doesn't have much effect. But admit it: it tastes better than white water.
Drinking more water is beneficial: drinking two glasses of water half an hour before meals is beneficial to lose weight; drinking tea instead is also beneficial to weight loss.
Look at your personal experience: if you have had the experience of "drinking tea to help suppress your appetite", then drinking tea is also suitable for you.
1. Kimnaima tea
Jimnema tea can effectively inhibit sugar absorption. In Indian medicine, this kind of kimnaima tea appears frequently. Jimnema, also known as' sugar kill ', chews its leaves before eating sugar, which will not feel sweet in the mouth. Naturally, the intake of sugar and carbohydrate will be reduced, and the amount of sugar and carbohydrate will be reduced. Therefore, the amount of fat converted will be relatively reduced. Jimnema tea is not only effective in the prevention and treatment of obesity, but also has the effect of adjuvant treatment on diabetes.
2. Oolong tea
Oolong tea can burn body fat. Oolong tea is a semi fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of Oolong tea before and after meals can promote the decomposition of fat, which can be directly discharged from the body without being absorbed by the body, so as to prevent obesity caused by excessive fat intake.
3. Lotus leaf tea
Lotus leaf tea is an ancient secret medicine to lose weight. A kind of beverage made of lotus flowers, leaves and fruits can not only make people feel light and refreshing, but also can improve the complexion and reduce weight. Make full use of lotus leaf tea to lose weight, need some tips. First of all, it must be strong tea. Second, it should be drunk six times a day. Third, it should be drunk on an empty stomach.
4. Black tea
Black tea can inhibit the accumulation of abdominal fat. Speaking of obesity, people will immediately think of abdominal fat, and black tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus niger. As the name suggests, it is black. In the fermentation process, a kind of punol component is produced, which can prevent fat accumulation. If you want to lose weight with black tea, you'd better drink the strong tea just made. In addition, should maintain a day to drink 1.5 liters, before and after meals each drink a cup, long-term persistence.
5. Eucommia tea
Eucommia tea can reduce neutral fat. Because the components of Eucommia ulmoides can promote metabolism and heat consumption, and make weight loss. In addition, it has the function of preventing aging and strengthening body.
6. Hawthorn tea
Hawthorn slices, dried honeysuckle, dried chrysanthemum, honey appropriate amount, add pure water, plum. Hawthorn can strengthen the spleen and stomach, help digestion, and scrape off the oil and water in the intestines and stomach. It has always been used to treat simple obesity by eliminating fat, clearing liver and promoting mouth.