It is often said that when chatting with others, the stomach will always coo, which is really embarrassing. Do you know why your stomach growls? Do you know that it's bowel sounds? Today, I'll give you some knowledge about the harm of bowel sounds. Please come and have a look.
Why is your stomach growling
Ah! My stomach is growling again. It's a nuisance to have a tummy coo when you're interviewing for a job or having lunch with a friend.
When you hug deeply, your stomach suddenly makes an embarrassing grunt. Why is this? Now I'll give you a question and answer, super useful health knowledge to tell you!
Is it hard? It must be. But if you feel comfortable, stomach grunting or bellyache is perfectly normal.
Health knowledge 1
In fact, this phenomenon is not only your stomach calling you, but also a region in front of our stomach.
During digestion, the muscles between the large and small intestine contract, pushing food and fluids forward.
When the gas comes in, it makes an embarrassing rumble - otherwise it stays in the body and is expelled by belching or venting.
You will naturally swallow gas when you eat and drink water, but excessive gas will enter your body through chewing gum, smoking, eating hard candy, drinking water through a straw, or even when you have a cold or allergic nose.
For example, if you regularly eat high fiber foods, such as whole wheat bread and legumes, vegetables including cauliflower and broccoli, beverages including soda and soda, and xylitol chewing gum that we often chew, will lead to this situation, and it will aggravate for a long time.
reason
The small intestine can't digest these foods, so they end up in the large intestine and are broken down by bacteria. The process releases gas, which has always been the subject of those cold jokes.
If you find that your stomach grunts more after eating certain foods, eat less later.
If it's difficult for you to digest beans or dairy products, over-the-counter Pinot tablets or liconte can help you.
Health knowledge 2
Here's another important tip: while it's generally believed that grunting suggests hunger, it's not necessarily true.
You may grunt at any time during digestion, so don't mechanically assume that it's time to eat. Before you pick up food, make sure you're really hungry.
You don't have to worry about your tummy. If it's bad or it's accompanied by stomach pain, nausea, vomiting or weight loss, you should see a doctor.
Severe heartburn and hiccups can be a sign of gastroesophageal reflux disease (GERD) or heart problems. Don't ignore your symptoms.
It's not an accident that the sound of our body functions - so why are we so embarrassed when it appears?