Depression is a mental disease characterized by low emotion, low interest, slow thinking and reduced speech and action. The incidence rate of depression is very high, and the type of depression is also widespread, such as postpartum depression, depression in children, and depression in the elderly. There are also many types of depression, in addition to the above several common types of depression, there are also, brain organic / physical disease depression, post-stroke depression, vascular depression, drug-induced depression. Depression is characterized by three main symptoms: depression, mental retardation, and motor inhibition (mainly manifested as the limitation of motor mechanism). Test it so you can easily know if you have depression.
The depression test is for reference only
Note: read each item carefully and choose one of the four situations according to your mood in the last week. (0, 1, 2, 3) (3) 0 stands for 0, 1 stands for 1, 2 stands for 2, and 3 stands for 3.
I didn't feel sad. I feel sad sometimes. I always feel sad and can't get rid of it. 3. I feel so sad that I can't even control myself.
I have enough confidence in the future. 1. I don't have enough confidence in the future. 2. I feel that I have nothing to look forward to in the future. 3. I feel hopeless in the future and the situation will not improve.
I don't feel like a failure. I feel that I fail more than most people. 2. When I look back, all I see is failure. 3. I feel that I always fail and have no future.
I am not satisfied with what I have done. 1. I am not satisfied with what I have done. 2. I am not satisfied with anything. I'm tired of everything.
I don't feel guilty. Sometimes, I feel guilty. 2. Most of the time, I feel guilty. I always feel guilty.
I don't think I'll be punished. 1. I feel that I may be punished. 2. I have a hunch that I will be punished. 3. I feel I'm being punished.
I never felt disappointed. I feel disappointed in myself sometimes. 2. I feel disgusted with myself. I hate myself very much.
I never think I'm worse than others. 1. Always dissatisfied with your own shortcomings and mistakes. 2. Always blame yourself for your failure. 3. Always blame yourself for all your faults.
I never wanted to commit suicide. I thought about suicide, but I didn't. 2. I want to commit suicide. If I have a chance, I will commit suicide
I don't cry like most people. I cry more than I used to. 2. I've been crying recently. 3. I used to cry, but I can't cry now.
I'm not as anxious as I used to be. I'm more worried and anxious than I used to be. 2. I'm always very anxious. Any one of them will make me anxious.
I didn't lose interest in others. 1. Compared with the past, my interest in others has declined. 2. I don't have much interest in others. 3. I have no interest in others.
I can still make my own decisions as usual. Compared with the past, I often put off making decisions. 2. Compared with the past, it is often difficult for me to make a decision. 3. I can't make any decisions.
I feel the same in all aspects. I'm worried that I'm getting old or losing my charm. 2. I feel lost in my youth. I'm sure I'm ugly.
I can work as usual. It takes a lot of effort to start doing something. 2. I have to force myself to do things. 3. I can't do anything.
I have a good sleep as usual. I don't sleep as well as I used to. 2. I wake up one or two hours earlier than before, and it's hard to fall asleep again. 3. I wake up hours earlier than before, and I can't sleep again.
I'm as tireless as ever. I'm tired more easily than before. 2. I get tired easily when I do anything. 3. I'm too tired to do anything.
My appetite is as good as before. 1. My appetite is not as good as before. 2. My appetite is poor. 3. I don't have any appetite.
I haven't lost much weight recently. 1. I lost more than 2kg. 2. I lost more than 5 kg. 3. I lost more than 7 kg.
I don't worry about my health as usual. 1. I am worried about my health, such as stomach discomfort and constipation. 2. I'm worried about my health and have no time to take care of other things. 3. I'm so worried about my health that I can't think about anything else.
My sexual interest has not changed as before. I'm not interested in sexuality as usual. 2. I don't have sex right now
How much interest. 3. I totally lost interest in sex.
Please add up the answers to the 21 questions: if your total score is below 17, it means there is no depression. A score of 17-20 indicates that you are on the verge of depression. If the score is more than 20, it is recommended that you seek professional consultation or diagnosis.
Advice for testers
I think some psychological tests may mislead some people on the edge of depression. I used to like to do these tests. In fact, psychology is hard to define. When I feel unhappy, I will choose the negative option when I do those tests. As a result, I will take moderate or severe depression. Then I will start to put myself in the right place and give myself psychological hints. It's terrible 。 Because their thoughts are the things that accompany themselves for the longest time, they will always tell you and remind you.
So when you know you're not happy, try not to do a test like 'are you depressed'... Don't give yourself the chance to hint. But if the performance of depression exists for a long time, you may as well do this depression test to see if you have depression, so as to receive regular treatment in time.