I often wake up in a cold sweat, but I can't remember my dream. Sometimes the dream is very strange, they say that they have a dream every day, really or not? Let's find out
"Standing like a pine, sitting like a bell, walking like the wind, lying like a bow" is a simple scientific view put forward by the ancients on the human body posture when standing, sitting, walking and lying in daily life. In fact, not only do we need to have the right posture when we are awake, but also when we are asleep. Some people like to sleep with their hands on their chest. As a result, they are often awakened by nightmares. It seems that sleeping posture has a great influence on dreaming.
The sleeping position includes supine, prone and side lying, and the side lying is divided into left side and right side. Most people like to lie on their back and sleep like a big word. This posture is good for blood circulation, but it is easy to lead to the drop of the root of the tongue, making people feel chest tightness and suffocating. Moreover, when lying on the back, the hands often unconsciously put in front of the chest, so that the heart is under pressure, so that people are easy to have nightmares. A small number of people like to choose prone, that is to sleep on their stomach. This posture is actually not conducive to health. When lying prone, most of the weight of the body is pressed on the chest and abdomen, which makes the heart load heavier, and can cause poor breathing, affect the blood supply and oxygen supply to the brain, and easily lead to nightmares, which is generally not advocated.
The best sleeping position should be on the right side. This sleeping position can reduce the burden on the heart, relax the muscles of the whole body, make the body stable, the brain can get sufficient rest and oxygen supply, so that we don't have or less nightmares all night.