1、 Fried food
Fried foods such as chicken nuggets and French fries are inevitably rich in fat and high fat, and the accumulation of these two substances in the stomach can cause diseases. Oil at high temperatures produces a substance called acrylic acid, which is difficult to digest.
Tara gidus, a nutritionist in Orlando, Florida, said: 'if you already have gastroenteritis and other diseases, you should pay special attention to eating less oily and fatty fried food. Otherwise, you may cause some uncomfortable symptoms, such as nausea and diarrhea. '
Countermeasures: in fact, to satisfy the desire of the stomach, giving up frying can also make you feel delicious. For example, if you want to enjoy crunching, eating salty potato chips is definitely not healthy, but you can find other ways to make potato chips, such as baking instead of frying, or choosing to eat low-fat or fat-free foods, such as crisp biscuits and hollow popcorn.
2、 Stimulating food
Red or Mexican peppers stimulate the lining of the esophagus, causing a nasty heartache after eating and increasing the burden on the stomach.
Even if you want to add some sour cream to cool it, you can still get the same stimulation. What's more, with things like sour cream, you can suffer from other side effects.
Countermeasures: for people with bad stomach or dry body, if you can't refuse the temptation of spicy food, you may as well choose some slightly spicy food and eat less green and red pepper.
3、 Chocolate
Eating a lot of chocolate will not only bring extra calories, but also people suffering from gastroesophageal reflux disease (GERD) have experienced the unpleasant stimulation brought by eating chocolate. This is because chocolate can cause lower esophageal sphincter relaxation, making gastric acid reflux, stimulating the esophagus and throat.
Countermeasures: in the choice of chocolate varieties, the best is dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to the human body. Among all chocolate, it has the lowest sugar and fat content.
In addition, dark chocolate has the effect of lowering blood pressure and preventing atherosclerosis. However, no matter how good things you eat, you can only eat two small pieces a day at most.
4、 Acid drinks
Acid drinks can stimulate the esophagus, so that the sensory nerve is stimulated, the stimulation site will become red and swollen. If you wake up in the morning, the first thing to drink is a large glass of orange juice, which will increase the acidity of the gastrointestinal tract. If you are drinking sweet lemonade with high fructose concentration, you should pay more attention because excessive intake of sugar can cause diarrhea.
Countermeasures: citrus juice contains a lot of vitamin C, suitable for regular drinking, as long as you choose the right time to drink, you don't have to worry about stimulating the esophagus. The best time to drink sour juices such as citrus juice is with meals or between meals.
5、 Potato and its products
Potatoes are low calorie, high protein, containing a variety of vitamins and trace elements of food, known as the ideal diet. There seems to be nothing more popular than a bowl of mashed potatoes. That's why mashed potatoes are always at the top of the list when it comes to so-called 'convenient food'.
But mashed potatoes with cream or cheese are not as good as you think. In the United States, there are 30-50 million lactose intolerant people, but if you are such a person, you are not suitable for cream mashed potatoes. This is because mashed potatoes with milk, cream or cheese, will make your stomach very uncomfortable.
Countermeasures: it's best not to buy take away mashed potatoes. You can use fresh potatoes at home, steam or boil pure mashed potatoes without adding any seasonings.