Everything should be done in a proper way, so is eating. Eggs are rich in a variety of essential nutrients, such as fat, calcium, phosphorus, iron and vitamin A, D, etc. The composition ratio of egg protein is very suitable for the needs of human body, so it is the best protein in natural food.
Why can't you eat too much eggs? What harm does egg eat too much to the body?
But such delicious and nutritious food can not eat too much, otherwise it will bring many adverse effects. Protein and water are good friends, because the volume of protein is relatively large, it must drink enough water in order to be divided into small particles into the body.
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We choose the best part of the body according to the body needs, then send the rest of the waste to the kidneys, and the excess water in the body together to form urine to drain out the body. Therefore, when eating a large amount of protein, not only will increase the workload of the kidney. Will also make the body's water loss, at this time should drink more water, to prevent dehydration.
In addition, eating a large number of protein can not be digested for a while, will stay in the intestinal tract, under the action of some bacteria in the intestine, produce some toxic substances, and bring adverse effects on our health. So eating too much eggs is not only wasted because it is not absorbed, but also harmful to our health. One day is enough.
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