Why are the breasts of every woman different? Some have big breasts and some have small breasts. What is the reason? Is it not balanced diet? Or is the daily chest health care not enough? In fact, after puberty, women's breasts are difficult to grow. But there are still a lot of people are not satisfied with their breasts, how to do? The following for you to uncover the causes of smaller and smaller breasts, understand the reasons, life can be avoided. Let's have a look!
The reason why the chest is getting smaller and smaller
1、 Over dieting
If a person is in a state of hunger for a long time, he will consume the fat and protein stored in his body, and the full fat and protein in his breast will be affected; And the lack of nutrition causes gland tissue atrophy, making the overall chest tissue reduced, but the connective tissue connecting the pectoral muscle and the breast has not decreased with it, so the breast will not only become smaller, but also droop.
2、 Underwear is too small
Too small bra will affect the development of the chest, and wearing too large bra for a long time may cause chest sagging. With the change of age and before and after marriage or pregnancy, women's breast size will change. At this time, you need to adjust the size of brassiere and buy it after you have tried it.
3、 It's not in the right way
Proper exercise can help breast build-up, but excessive exercise or not paying attention to underwear during exercise may damage the breast. Some people will feel that the bra is a burden when they exercise, so they don't wear a bra, which is easy to make the chest curve out of shape and may make the chest droop.
4、 Drug abuse
It is not advisable to take contraceptives to remove acne, or to plump breasts with contraceptives. The main components of contraceptives are estrogen and progesterone, long-term use will make female endocrine imbalance, resulting in irregular menstruation, which will only make the chest smaller and smaller.
5、 The diet is not balanced
At ordinary times, appropriate intake of fish, meat and bean products, although can increase a small amount of fat, but can keep the breast plump, skin tender and smooth, complexion ruddy. Otherwise, will cause the body malnutrition, fat deficiency, and then lead to breast atrophy, skin wrinkle, pale yellow, let you lose the charm of youth.
6、 Lack of water
Nutritionists suggest that in order to keep the breasts healthy, you should drink more water. Drink at least eight glasses of water every day to moisturize the skin and plump breasts.
7、 Drink too much coffee
Drinking coffee can keep people awake, but also has a certain sobering effect. But new research shows that if girls drink more than three cups of coffee a day, their breasts get smaller.
Because most women have a special gene in their bodies, when they touch the caffeine they eat, there will be a reaction in the body, and the breasts will shrink. So in order to protect your chest, you should try to drink less coffee. It is better to use tea instead of coffee.
How to regulate diet
To eat more vitamin E, B group of food. Because vitamin E can promote the development and perfection of the ovary, so that the number of mature oocytes and luteal cells increases. The egg cell is an important place to secrete hormones. When the amount of estrogen secretion increases, it will stimulate breast development. Therefore, we should eat cabbage, cauliflower, sunflower seed oil, sesame oil and other foods rich in vitamin E. Vitamin B group is an indispensable component of hormone synthesis in the body. Animal viscera, eggs, milk and bean products are rich in vitamin B2, while Cereals, beans and lean meat are rich in vitamin B6.