The study found that sleeping naked not only makes the body stretch and comfortable, but also is good for health.
Who's sleeping naked?
Since the 1970s, some families in the United States have become a fashion of sleeping naked. A recent survey conducted by brodskin research company found that in the United States, the number of people sleeping naked has increased, and the age group is gradually getting older. Among them, 21% of 25-51 year-old men said that sleeping naked makes them more relaxed. In Japan, sleeping naked has always been praised by experts in the Sleep Research Institute, and even more enthusiasts have set up a naked sleep Club online to talk about self-care experience.
What are the disadvantages of women sleeping naked? What does it mean for women to sleep naked
In the early 1980s, Japan formed a national bare buttocks race, and then naked sleep began to be highly respected.
Japanese Hokkaido doctor Maruyama Chun, who studies the problem of sleeping naked, points out that there is a village in Hokkaido where all residents have the habit of sleeping naked, and almost no one has insomnia. This is because sleeping naked can reduce the sense of bondage brought about by clothing, and liberate people from the feeling of being tied for a day, which is conducive to improving the quality of sleep. Experts from the Japanese Sleep Research Institute agreed.
The requirement of sleeping naked
Sleeping naked is not to say that simply take off your underwear and go to bed. At the same time, pay attention to the sleeping environment!
First of all, it is not appropriate to use it when the residence is too small, when the family members live together or when they live in a group, because stress can lead to the opposite effect. It is better to have a relatively private and independent environment.
Secondly, the living environment should be air circulation, suitable temperature, quiet and comfortable, so as to relax the mind and build a good sleep premise.
Again, we must pay attention to keep warm, pay attention not to catch a cold, when people catch cold, resistance drops, easy to catch a cold. So we should pay attention to adjust the temperature and humidity of the bedroom to avoid cold and sweating.
Finally, the softness and hardness of the bed should be moderate, the bed should be clean and fluffy, and it should be washed frequently and exposed to the sun. Never regard the quilt and sheet as the close fitting pajamas that are not washed.
In addition, it should be emphasized that we should have a correct understanding of the role of naked sleep. It is only one of the healthy sleep methods we adopt, and not everyone should adopt it. In addition, the skin is directly exposed to the environment when sleeping naked. Dust and mites can cause skin allergy and asthma. People with specific constitution should be especially careful.
1. Sleeping naked can give you comfort and pleasure
Naked sleep relieves the bondage of the body, gives you unrestrained free pleasure, is conducive to enhance the secretion of skin glands and sweat glands, is conducive to the excretion and regeneration of the skin. It is beneficial to the regulation of nerves and the enhancement of adaptability and immunity.
2. Sleeping naked can relieve tension
The effect of naked sleep on the treatment of tension diseases is very high, especially the tension in the abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, sleeping naked also has a certain soothing effect on insomnia.
3. Sleeping naked can relieve pain
When sleeping naked, the body has a great degree of freedom, and the muscles can effectively relax, which has a very high curative effect on the treatment of tension diseases. Especially, the tension in the abdominal visceral nervous system can be easily eliminated. It can also promote the blood circulation, and improve the chronic constipation, chronic diarrhea, low back pain, head pain and other diseases to a greater extent.