Diarrhea is a very common phenomenon, usually many people drink milk diarrhea, drink milk diarrhea, you can choose water, sugar and other nutritious and easy to digest food, help to alleviate the symptoms of diarrhea, let's learn about it together!
Drink milk diarrhea, may be lactose intolerance, many people drink milk will appear diarrhea phenomenon, the main reason is the lack of lactase in the body or the lactase secretion is not very good, leading to the lactose component in milk intolerance. Drink milk diarrhea, you can choose the right time to drink milk, milk should not drink too much, and control the speed of drinking milk, do not drink cold milk and so on, which can reduce the probability of drinking milk diarrhea. Methods to reduce the risk of diarrhea are:
1. Drink milk after meals: grasp the drinking time and remember not to drink it before meals or on an empty stomach, otherwise it will increase the probability of diarrhea.
2. Don't drink too much milk: milk is a high nutrient, so we don't have to be greedy when drinking milk every day.
3. Drink milk slowly: when drinking milk, you should control the speed of drinking, and it is better to drink slowly.
4. Gradually increase the amount of milk: from less to more, gradually increase the amount of milk, in order to induce the production of lactose decomposing enzyme, and slowly adapt.
5. The best way to drink milk is to heat it slightly: cold drink will cause gastrointestinal contraction and cause primary lactose discomfort. It can be heated a little before drinking.
6. Fermented dairy products can be used: Fermented lactobacillus milk beverage can completely solve the problem of lactose maladjustment. Fermented lactobacillus milk beverage is made from high-quality milk fermented by lactic acid bacteria, most of lactose has been decomposed, and a large number of beneficial lactic acid bacteria and lactic acid bacteria metabolites will be produced, which is an ideal milk drink beneficial to human health. It can be said that yogurt is more suitable for oriental people to drink dairy products.