We often hear such complaints: the food is more and more refined and clean, but there is still unexplained diarrhea, or abdominal distension pain, diarrhea is not clean, the whole person is listless. Today we're going to talk about diarrhea.
According to the course of disease, diarrhea can be divided into acute diarrhea and chronic diarrhea. The course of acute diarrhea is generally less than 3 weeks, and the most common cause is infection; the course of chronic diarrhea is more than 2 months, and the etiology is much more complicated than that of acute diarrhea. The common causes are infectious inflammation (such as tuberculosis, bacillary dysentery, etc.); Non infectious inflammation (such as inflammatory bowel disease including Crohn's disease and ulcerative colitis), tumorigenic, metabolic, endocrine disorders and functional bowel diseases (such as irritable bowel syndrome, etc.). We must take diarrhea seriously and don't let it become a health hazard.
In recent years, epidemiological survey found that in the coastal and economically developed cities of China, the disease spectrum of the population has changed significantly decades ago, and it is more and more close to that of the developed countries. In the past, some diseases (such as inflammatory bowel disease) which were thought to occur only in European and American countries but rarely appeared in China, have also appeared continuously in recent years, and the incidence has an obvious upward trend. This has something to do with the increasing globalization of our lifestyle and diet structure, and may also be related to the improvement of clinicians' awareness of the disease
The phenomenon of diarrhea is caused by improper eating. Generally speaking, when people find that they have frequent diarrhea recently, they need to master certain methods to deal with it. Therefore, the following is a special introduction to the optional solutions for frequent diarrhea.
1. Avoid triggers
In fact, the best way is to avoid predisposing factors and keep yourself away from diarrhea. To avoid inducing factors, we should do: 1. Avoid eating unclean food; 2. Pay attention to life hygiene and prevent infection bacteria; 3. Eat less roadside snacks; 4. Keep warm and avoid being frightened and cold; 5. Pay attention to eating habits and avoid overeating. 6. Fill the intestines with probiotics every day, and take a cup of lijiansanqing granules in the morning, and the intestines are in a good mood every day.
2. Porridge is good for diarrhea
Diarrhea can drink some salt porridge, do not put meat. Now some small fat people are not happy without meat. Parents are afraid that their children will not eat and their physical strength can not be restored, so they cook porridge for their children. 'porridge can also increase the burden on the stomach and intestines. Experts point out that although the pain is relieved after defecation, the stomach and intestines will have different degrees of edema due to inflammation at this time. If you eat meat and vegetables, it will aggravate the disease. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some porridge and add a little salt.
3. You can eat pasta with diarrhea
Diarrhea needs to eat some easier to digest food, pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, do not eat too greasy noodles, too greasy words will increase the burden of the stomach.
4. Diarrhea can eat fruit adjuvant treatment
Diarrhea can eat some fruit adjuvant treatment, but not all fruits can be eaten. Diarrhea can eat apples, pomegranates, etc.; diarrhea can not eat pears, watermelon, bananas, etc. If you have diarrhea, take an apple, cut it into small pieces with the belt core, boil it in water for 3-5 minutes, and then eat it 2-3 times a day, about 30g each time. It should be noted that when eating cooked apples, sucrose should not be added to flavor, because sucrose may aggravate diarrhea.
For people who often have diarrhea, the content described above is to teach you effective methods to relieve diarrhea. Therefore, when you usually find that you have diarrhea symptoms, you can take the method described in the article to deal with it.