It is said that in China's coastal areas, many parents will let their children eat more Panax Notoginseng Powder at the growth stage, in order to be able to grow higher, so why eat Panax notoginseng can grow tall? What is the effect of Panax Notoginseng Powder on children's growth and development? Is there a scientific basis for the legend that eating Panax notoginseng can grow tall? If you have such questions, let's see the following introduction Find out why eating Panax notoginseng can grow tall.
Why eat Panax notoginseng to grow tall
Health care experts said: the growth of the body is based on the growth of bones. The development and growth of bones need sufficient nutrients. Calcium, phosphorus and bone collagen are important components to promote bone growth. Panax Notoginseng Powder generally has the functions of removing blood stasis and stopping bleeding, promoting blood circulation and relieving pain.
Why eat Panax notoginseng can grow tall? In fact, this is a big misunderstanding, Panax Notoginseng Powder can not promote the body to grow tall. Between 16 and 20 years old is the growth period of human development. At this time, we should pay more attention to the healthy diet, supplement the required protein and other nutrients, and carry out necessary physical exercise, so as to better promote bone growth. For example, it is absolutely impossible to achieve the goal of growth and height by simply eating Panax Notoginseng Powder.
How to grow taller
In the growing period of children, parents should start from their living habits, avoid partial food and overeating, and keep children away from tobacco and alcohol, ensure adequate sleep time, strengthen exercise and maintain a good psychological state.
Experts suggest: when children's physical development, we should pay attention to a healthy diet. Fish or bone and meat will produce good bone collagen after boiling. Parents can selectively supplement nutrition for their children. As for the rumor that eating Panax notoginseng can grow tall, there is no scientific basis at all, and there is no help for children's growth.