Sihai entertainment news: many people are used to eating an apple sooner or later in the evening, but health experts have always warned us not to eat at night, so why can't we eat apples at night? The following is an analysis of the reasons why we can't eat apples at night, hoping to help you.
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You can't eat apples at night
Basically, fruits are better to eat in two meals, 2 hours after meals and 1 hour before meals. In Britain, there is a saying that 'fruit in the morning is gold, from noon to 3pm is silver, from 3pm to 6pm is copper, and after 6pm is lead'. Eat fruit in the morning, can help digestion and absorption, is conducive to defecation, and the sweet and sour taste of fruit, can make people feel refreshed, help a good mood of the day. On the contrary, eating fruit before going to sleep is not conducive to digestion, especially the fruit with high fiber content, which is harmful to the health of people with poor gastrointestinal function. Melons with cool nature should be more restrained before going to sleep.
The right time to eat apples
Apple tannin, organic acids and other substances have convergence; pectin, cellulose has the role of absorbing bacterial toxins, so it can promote intestinal diarrhea; organic acids and cellulose can promote intestinal peristalsis, thus play a role in defecation. Therefore, the treatment of chronic diarrhea and dry stool, only need to eat an apple on an empty stomach in the morning and evening every day, can be effective; the treatment of watery diarrhea is to use half ripe apple to boil with appropriate amount of water, even soup.
But we should also pay attention not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid. If you eat too much apple on an empty stomach, it will react with gastric acid to form a block that is not easy to melt, leading to acute inflammation of the stomach.
And eating apples on an empty stomach can eliminate toxins in the body, and it will not be long after eating on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the intake of calories by 30%, which is very good for the body.
It is unscientific to eat apples half an hour after a meal. Apples are astringent food, which can make food stay in the gastrointestinal tract for a long time. A friend with constipation can
Don't have the habit of eating apples after a meal, and not long after eating, the tannin and protein in the apple combine to form the tannic acid protein that is not easy to digest, and it will be the stomach and intestines to swell. Therefore, it is better to eat apples two hours after a meal.
People with bad stomachs are particular about eating apples
Do not eat apples on an empty stomach. Apples contain a lot of malic acid, vitamin C and citric acid. If you eat too much on an empty stomach, it will react with gastric acid to form blocks that are not easy to melt and cause gastric inflammation.
For people with poor gastrointestinal function, eating apples before going to sleep is not conducive to digestion. Because the gastrointestinal peristalsis of people with poor gastrointestinal function slows down during sleep, which increases the residual time of food in the stomach. Food fermentation will produce pantothenic acid and drooling. Eating apples at this time will not only affect digestion, but also increase the burden of gastrointestinal and liver, and increase the secretion of gastric acid. In the long run, it will cause digestive system diseases.
Six taboos of eating apples
Don't eat the apple core
Apple kernel contains a small amount of harmful substance hydrocyanic acid. A large amount of hydrocyanic acid deposits in the body, which can lead to dizziness, headache, rapid breathing rate and other symptoms, and may appear coma in severe cases.
However, there is no need to worry too much. Hydrocyanic acid in Apple mainly exists in the core, but not in the flesh. What needs to be reminded is: eating apples is a habit of gnawing to the core, although it will not lead to poisoning immediately, but long-term eating like this is not good for health.
No. 2, be careful with waxing apples
During the growth of many apples, excessive use of auxin, auxin and expander, or excessive use of preservatives in storage, and even the use of colorants, waxing, bleaching and dyeing, etc. in order to satisfy consumers' psychology of "taking fruit by appearance", these poisonous fruits have become a serious public hazard threatening people's health.
The danger of 'poisonous apple': swelling element to accelerate, red pigment to add color, preservative to keep fresh. Excessive use of turpentin, erythropoietin and preservatives will damage the liver. Retail fruit vendors will also give the apple industrial paraffin wax, the purpose is to maintain moisture, is the fruit bright and marketable.
No. 3. Apples should not be eaten with seafood
Apple contains tannic acid. Eating with seafood can not only reduce the nutritional value of seafood protein, but also cause abdominal pain, nausea and vomiting. Similarly, other fruits with more tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.
Apple nutrition is very rich, eat apple to chew slowly, this is not only conducive to digestion, but also prevent disease and cancer.
So although the nutritional value of apples is very rich, but if we want to have a healthy body, then we should pay attention to the diet, so as to make the apple eat healthy.
Don't eat apples at night
Many people are used to eating apples when they are hungry at night. The apples in the morning are gold and the ones at night are rubbish. It's not good for your health.
Don't eat apples just for dinner
Eating apples an hour after dinner can promote digestion. But eating apples just after a meal is not conducive to digestion.
Taboo 6, ulcerative colitis patient cannot eat
The patients with ulcerative colitis should not eat raw apples, especially in the acute attack stage. Because the ulcer of intestinal wall becomes thinner, the texture of apple is hard, and the stimulation with 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of intestinal wall ulcer surface, and the intestinal wall can easily induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to mechanical action of intestinal wall.