Now square dancing has become the symbol of Chinese aunts. At night, they dance in a variety of ways. Their dancing range is very small. How can they lose weight? Today, I'll talk about the five elements of square dancing to lose weight.
How to dance square dance can lose weight factor one, don't worry, weight is not a day long, also not three or five days down. We should start from cultivating our body coordination. We don't only move when we dance. We can knead and rotate our fingers, wrists, even arms, thighs and other joint parts when we go to work or when we are free. It's better to warm up before dancing to prevent wringing hands and feet when we dance. Dance as far as possible to do the action in place, so that the body outstretched,; body flexibility enhanced, natural dance with ease.
How to dance square dance can lose weight factor 2, insist, can't 'three days fishing, two days drying net', otherwise can only be a busy watch. A person may be less binding, so there is a way for you to stick to it, that is to go to the team and pull your partners to dance together. Meet each other every day, supervise each other in general, set a fixed time, share and exchange each other's experience, how much you lose today, how much she loses tomorrow, naturally you will have the motivation to dance.
How to dance square dance can lose weight three elements, dance time and dress, do not have an empty stomach, do not have a full stomach, dance square dance, fasting easily cause hypoglycemia, otherwise it is not beneficial, I have such experience, just after dinner to dance, the result of stomach as uncomfortable as drooping, abdominal pain, it can be seen that full stomach and exercise to the stomach increased the burden. Therefore, it is more appropriate to dance square dance one hour after a meal, about one hour at a time. In terms of wearing, it should be comfortable and loose. Flat heel shoes with good fit and ventilation should be selected, and dance shoes are better.
How to dance square dance can lose weight four elements, mood, to put aside all the worries and burdens, indulge in the world of dance, be a relaxed, confident dancer, so good look and good figure will be revealed from the inside out with your dance steps.