After giving birth, the mother will always worry about her figure, because she will be completely deformed after giving birth to her child. How can she keep her figure? It's enough to do these points well
Postpartum 2 months is the golden period of weight loss
So many mothers are thinking about how to recover quickly, but don't be in a hurry, and don't spend ten thousand yuan to do self-cultivation. Just remember to lose weight and self-cultivation at the same time, pay attention to absorb enough nutrition so that the body can recover quickly.
The period of confinement is the weakest period. At the same time, novice mothers have to deal with frequent breast-feeding, that is, breast-feeding every two hours. They also have to learn parenting skills, such as bathing, massage, playing, etc. they need to consume a lot of energy and time, so there is no need to rush to cultivate themselves.
Postpartum 2 months of physical fitness has recovered, and breastfeeding has become smooth, at this time can start to lose weight is the best period, it is easy to lose weight successfully!
Weight loss does not affect the quality of breast milk
The change of diet and exercise habits needs to be carried out step by step, and the amount of exercise should be strengthened according to the individual's physique and adaptation. In particular, mothers who have caesarean section should not act too hastily. They must wait for the wound to recover before they strengthen exercise. It is recommended that you can lose weight as before four months after delivery. If necessary, you can find a dietitian and doctor to make a weight loss plan.
In addition, the mother of breast milk, the demand for protein, calcium and vitamin A, weight loss, we should pay attention to the intake of these nutrients.
The time of postpartum weight loss is slightly different between natural delivery and cesarean section. It is the best time for natural delivery mothers to lose weight 2 months after delivery, while it is the best time for cesarean section mothers to lose weight 4 months after delivery.
Fast lean diet one on one
During the period of weight loss, mothers should control their food intake and choose low-fat and low sugar food. Mothers who breast milk should remember to ensure adequate intake of nutrients, especially water and protein. It is recommended to drink about 10 cups of liquid drinks daily, such as water, soup, fresh fruit juice, etc., and reduce the consumption of coffee and strong tea. Protein intake should be similar to that during pregnancy. It is recommended to drink 3-4 cups of skimmed milk and eat some fresh lean meat or fish.
The amount of exercise should be increased step by step, such as walking for 20 minutes, slowly walking for 30 minutes, and finally running for 30 minutes.
Postpartum mom's diet
Breakfast: 1 cup skimmed milk + 1 bowl shredded chicken rice noodles / rice noodles
Around 10:00: 1 orange
Lunch: 1 / 2 bowl of rice + 1 portion of scrambled eggs with tomato + 1 bowl of fried broccoli
Afternoon tea: 1 cup of low fat cheese
Dinner: 1 bowl of tofu fish soup rice / 1 portion of papaya fish soup + 1 bowl of fried vegetable heart with sliced meat
Midnight snack: 1 cup skimmed milk
Drinks: drink about 10 cups of liquid drinks, such as water, soup, fresh fruit juice, etc.