During menstruation, many people are suffering from this great aunt. How can we relieve the pain? We need a lot of body tonic. Some people ask what kind of soup to drink during the period of menstruation? Next, I will introduce some menstrual health preserving Soup for your reference.
What kind of soup should I drink during the holidays?
1、 Black fungus and red dates soup
Materials: 30g black fungus and 20 red dates.
Method: wash black fungus and red jujube. Red dates to the core, two boiled water, to take residue.
Efficacy: it has the functions of Tonifying Qi, nourishing blood, stopping bleeding, beautifying skin and benefiting face. Suitable for menorrhagia, anemia and weakness.
2、 Hen moxa leaf soup
Materials: 1 old hen, 15g moxa leaf.
Method: wash the old hen, cut it into pieces, cook the soup with Artemisia argyi leaves, and eat it 2 ~ 3 times. Take 2-3 doses continuously during menstruation.
Efficacy: Invigorating Qi and absorbing blood, strengthening spleen and calming heart; suitable for menorrhagia, palpitation, insomnia, less abdominal pain, weak tongue and fine pulse caused by body deficiency.
3、 Auricularia auricula and pig blood soup
Materials: 250 g pig blood, 50 g agaric, 2 g salt.
Method:
1. Cut pig blood into small pieces and tear agaric into small pieces.
2. Put pig's blood and fungus in the same pot, add water and bring to a boil.
3. Simmer over low heat until the blood clots float. Season with salt.
Efficacy: pig blood contains a variety of trace elements; Auricularia auricula is rich in iron, which has good blood tonifying effect.
4、 Rose liver soup
Ingredients: 5 grams of Cyperus, 7 dried roses, 300 grams of pig liver, 3 pieces of ginger, 2 pieces of green onion, 1 teaspoon of cooking wine, 1 teaspoon of raw powder, 1 teaspoon of olive oil, and an appropriate amount of refined salt.
Method:
1. Wash the pig liver, cut it into thin slices, mix well with cornstarch.
2. Wash the Rhizoma Cyperi, put it into the right amount of boiling water with the rose, cook for 5 minutes, remove the dregs and take the soup.
3. Wash the scallion and cut it into small pieces. Add a few drops of olive oil to the soup together with ginger slices. After the water boils, add the pork liver slices. Cook for a while with fire. Then mix in refined salt and cooking wine.
Efficacy: rose has the effect of regulating qi and relieving depression, promoting blood circulation and dispersing blood stasis. Rhizoma Cyperi can be used to treat irregular menstruation, dyspepsia, abdominal pain and other diseases. Pig liver has the functions of Nourishing Qi, improving eyesight and enriching blood.