From the beginning of your pregnancy, you will think of a problem is which mode of production to choose, which problem will accompany you throughout your pregnancy. You said that you are afraid of leaving scars on your stomach, so you should choose natural childbirth. What do you need to prepare before natural childbirth? Follow Xiaobian to understand in advance~
Experts suggest that in the case of their own conditions allow, pregnant mothers had better choose natural childbirth. If you want to have a successful natural birth, you should be well prepared during pregnancy to improve the success rate of natural birth. So, what preparations should pregnant mothers make, and what exercises during pregnancy can help them to have a natural birth?
"What are the benefits of natural childbirth for pregnant women and babies?"
Choosing natural childbirth is good for both pregnant women and babies. For pregnant women, spontaneous delivery of pregnant women can recover faster, the recovery of the uterus and reproductive tract is better, the risk is smaller, easier to milk; and for the baby, spontaneous delivery of baby immunity will be higher, the probability of lung disease is also lower.
"How to prepare early during pregnancy to help spontaneous labor?"
First of all, whether the natural labor depends on the three factors of birth canal, fetus and productivity, so we should do a good job in prenatal examination and comprehensively evaluate whether it is suitable for natural labor.
Secondly, in the third trimester of pregnancy, weight should be properly controlled to avoid over nutrition, which will lead to a huge fetus and affect the natural birth.
Third, appropriate exercise to enhance the strength of childbirth. If you can take a walk. Climbing stairs, doing anal movement, these are conducive to natural labor; best, pregnant women should be fully prepared, do not fear tension.
"How do pregnant women in the third trimester prepare for natural labor?"
In the third trimester, pregnant women should pay attention to weight control. In the diet, we should pay attention to eat some protein rich food, but also easy to digest food, eat more eggs, milk, soup, try not to eat greasy food. To find some pregnant women childbirth knowledge, psychological preparation, to maintain a good state of mind, to overcome the fear of childbirth, to appropriate exercise, such as walking, exercise helps to relax the muscles during childbirth. Not every pregnant woman is suitable for natural childbirth. It can only be decided according to the health status of pregnant women and fetus shown by the examination results. At the same time, pregnant women try to keep a happy mood and reduce the fear of childbirth.
"What kind of exercise during pregnancy is conducive to natural labor?"
Generally speaking, if you want to give birth naturally, you should learn some exercise methods that are conducive to natural childbirth. For example, Pilates lateral cavity breathing can exercise the deep muscles of the body, help to strengthen the contraction function of abdominal muscles and pelvic floor, and is very helpful for the natural birth of pregnant women. Pregnancy is best not to do prone or supine exercise, every night after dinner let her husband accompany to take a walk, this is good.
"How should pregnant women prepare for natural labor?"
Before natural childbirth, we must have a good mental health. We should sort out the good consciousness of natural production and not fall ill. We should believe that 'I can do it' psychologically. We must have a strong mental quality and maintain a good mental state. We can do a good job in psychological defense and adjust our own state. We can read more books about natural childbirth and understand the process of natural childbirth. At the same time, we should pay attention to physical examination before labor, make sure that the physical condition of you and the fetus is suitable for natural labor, and properly enhance physical strength and supplement physical strength. Natural labor is very physical.
"If you want to give birth naturally, can you let your husband accompany you?"
The main role of husband accompany delivery is to reduce maternal anxiety and increase confidence in the process of delivery. If the doctor allows and the man is willing, it's good to have the husband accompany the baby during the delivery. As long as all the examinations during pregnancy are normal, it is suggested that you should relax at this time, enhance your confidence, be ready for the delivery and wait for delivery.
Pregnant women who want to give birth naturally must be prepared in advance. They can do some exercises in the third trimester of pregnancy to help them give birth naturally. Pregnant mother in the process of delivery to remember to relax, use the correct way of breathing, don't worry too much, under the guidance of the doctor, pregnant women can also smoothly deliver the baby.