Just born baby sleep almost all day is spent in sleep, how to cultivate baby good sleep habits, with small make up together to see it~
Children's sleeping habits are influenced by the environment, which is nurtured by their parents, while staying up late and getting up late are often formed by following the adults' habit of staying up late. To correct this phenomenon, first of all, we should cultivate the good habit of putting children in bed to sleep by themselves. Parents should not hold their children in their arms before they go to bed, clapping and singing at the same time. Parents also don't put their children in their own bedclothes, let them sleep with nipples or quilts. These are bad habits. Over time, children have to fall asleep under these conditions. If they don't follow them, the children refuse to sleep, making parents very tired for their children's sleep.
Secondly, we should cultivate children's habit of going to bed on time. When it's time to go to bed, we should create a sleeping environment for him, such as insisting that the indoor light is soft, comfortable and quiet, don't make a loud noise, don't tease the child too much before going to bed, don't make him too excited, don't tell stories of thrill and fear, and let the child urinate before going to bed. If the child can't sleep for a while, don't scare him. Otherwise, the child will not sleep well.
We always expect our children to be healthy, smart and tall. Originally, to achieve these, sleep is particularly important! Many parents have a wrong idea: as long as the child sleeps enough, no matter when the child sleeps. Night sleep hungry moment on the child's development has a very important effect, this is because in a sleeping condition, the child's growth hormone excretion is three times the usual. Moreover, the time of sleep is not the same, the child's growth hormone excretion will be different, the later sleep, then the growth hormone excretion will be reduced, and then affect the child's growth.
At the same time, sleep and the child's memory has a very close relationship, sleep too early and too late will affect the child's memory, and then affect intelligence.
So, what's the best time for a child to sleep?
Generally speaking, the best time to sleep is from 9:00 to 9:30 at night. Because of this ability, children can sleep for 8-9 hours. Growth hormone, which affects children's intelligence and height, excretes fastest from 10:00 in the night to 7:00 in the morning. Parents must ensure that their children fall asleep at this time. This will not only help the child's brain work well, improve attention, but also make the child's body run faster and faster!
If it's very good to help children sleep?
1. The whole family develops the habit of sleeping regularly. Only when they all go to bed at the appointed time can children develop the good habit of sleeping on time.
2. Create excellent sleeping air, such as dimming the lights and turning off the cell phone, to make children realize that it's time to sleep.
3. Don't do strenuous exercise before going to bed, and don't let the child feel too rough, or it will affect the child's sleep.
4. Before going to bed can tell a story to the child, perhaps put some soft lullaby, help the child faster into sleep.
5. Give your child a hot bath before going to bed, which will help to relax the child's body muscles and go to sleep faster.
So, sleeping is very important for the growth and development of children's hair. We must let children develop the good habit of going to bed early and getting up early, so that children have high IQ and height!