As soon as summer comes, everyone is trying various ways to lose weight ~ some office workers have no time during the day, and they turn hula hoops at home at night ~ is it really useful? In fact, it is, it must be useful, as long as you persist, the effect is amazing.
1、 Can shake hula hoop to lose weight?
Hula hoop can be used to thin waist, is also a good helper of leg and arm fitness, to the abdomen and waist like massage and acupuncture like squeezing effect. Frequent use of spring hula hoop, so that the waist winding, can play a role in stimulating the intestinal tract, the treatment of constipation, effectively eliminate the pain caused by constipation. The central force produced by the hula hoop spring is three times heavier than the actual weight. Through the massage of the spring on the waist and a lot of body movement when turning the hula hoop, it can effectively burn the body fat, and at the same time, it can achieve the purpose of fitness.
Shaking hula hoop can achieve the effect of sports slimming, but the exercise time must be long enough. Short term strenuous exercise only belongs to anaerobic exercise, only in exchange for muscle soreness, and will not consume excess calories. Besides, the intensity of hula hoop shaking is not very strong. Only by prolonging the exercise time and continuing the exercise, can we reach the stage of aerobic exercise, so as to consume the body's stored fat and excessive calories.
Is it useful to turn hula hoops to lose weight
In general, 15-20 minutes of continuous exercise is the best for normal adults, and 30-50 minutes of daily exercise is the best. The best time is 30-50 minutes.
2、 What should you pay attention to when you shake hula hoop to lose weight?
1. The heavier the hula hoop, the better. Because the hula hoop will hit the viscera (such as kidney) in the abdomen and back when it is swung, too heavy hula hoop will have greater impact force, which may damage the viscera.
2. Hula hoop mainly depends on the waist. People with lumbar muscle strain, spinal injury, osteoporosis or calcium deficiency and the elderly are not suitable for this sport. For those suffering from lumbar disc herniation, lumbar hyperosteogeny, or hypertension, hypotension and heart disease, it is better not to turn hula hoop, you can choose some other soothing exercise instead.
Is it useful to turn hula hoops to lose weight
3. Children and the elderly should pay special attention, and it is better not to carry out such sports. Children's physical development is not complete, and all organs of the old people's body begin to age, which is not suitable. Adults are the most suitable group for exercise.
4. Before turning the hula hoop, it's best to do some stretching exercises and pull the ligaments apart to prevent sprain of some parts of the body.
5. The organs in the abdominal cavity of the human body all have their own positions. Few movements can lead to dislocation. Turning the hula hoop generally does not cause gastroptosis, but it is better not to practice immediately after meals, and do not exercise in a large range. Otherwise, the intestines and stomach can not bear to eat, and it may also cause body damage. People with a history of gastroptosis had better not do this exercise.
Is it useful to turn hula hoops to lose weight
6. For some people with poor physical quality, some organs may be relatively fragile, so it's better to avoid turning hula hoop, otherwise it may cause ectopic uterus and ovary.
7. Most of the patients with uterine prolapse are postmenopausal women, aged about 60 years old, have the experience of too long production process, too many children, and their own factors, such as incomplete pelvic floor development or damaged prone to uterine prolapse, girls or women who have just given birth rarely have uterine prolapse. Generally do not worry about hula hoop will lead to uterine prolapse.
Before starting to turn the hula hoop, you should do preparatory exercise first to relax the waist muscles to avoid sprain.