when giving birth to a baby, no matter whether you have a caesarean section or a natural birth, you must remember that the postpartum diet is very particular, so what should maternal diet pay attention to after caesarean section? What should maternal diet pay attention to after caesarean section~
Food and water should be forbidden within 6 hours after operation.
2. Warm water can be used to stimulate intestinal peristalsis 6 hours after operation without exhausting, and food can only be taken after exhausting.
(please do not eat common food, such as boiled eggs, fried vegetables, meat, rice, etc. and do not eat sweets, including chocolate, brown sugar water, sweet juice and milk, to avoid abdominal distension. )
3. After exhausting, you can eat any food, but you should follow the principle of first eating liquid and semi liquid food, and then gradually eating soft food and solid food.
(in order to promote milk secretion and reduce postpartum constipation, pregnant women should also drink more soup and juice, eat more vegetables and fruits, maintain after midwifery, recover after childbirth, etc. )
4. We should not eat too much after operation.
(C-section operation gastrointestinal stimulation, gastrointestinal normal function is inhibited, easy to cause constipation, increased delivery, increased abdominal pressure, is not conducive to rehabilitation. )
5. It is not suitable to eat more fish food after operation.
(according to research, fish food contains an organic acid substance, which has the effect of inhibiting platelet aggregation and hindering postoperative hemostatic wound healing. Attention is not to eat more, not to eat at all. )
6. It is not suitable to eat more gas producing food after operation.
(the foods that produce more gas include soybeans, bean products, sweet potatoes, etc. after eating, they are easy to ferment in the abdomen and produce a large amount of gas in the intestine, causing fermentation. ）What to eat after caesarean section? As the saying goes, tonic food is better than tonic medicine. Nutrition experts point out that paying attention to the reasonable collocation of nutrition in daily diet and properly supplementing tonic food can help women recover after childbirth. The common ingredients for replenishing qi and blood include pig's feet, peanuts, animal blood, animal liver, spinach, day lily and so on. Here are some recipes for replenishing blood.
Braised hooves in brown sauce
Ingredients: 600 grams of pig feet, 30 grams of red pepper, 3 grams of garlic, 3 grams of ginger, 3 pieces of fragrant leaves, 1 star anise, 1 segment of cinnamon, appropriate amount of oil, salt, rock sugar, soy sauce and wine.
Method:
1. Wash the pig's feet, remove the miscellaneous hair (please ask the chef to help) and chop them into pieces. Cook them in boiling water for 3 minutes to remove the blood.
2. Take up the cold water and drain it. Iron pot under the frying pan for 5 minutes, to see the pigskin tight.
3. Prepare another ceramic pot, put in all the spices to make the bottom, transfer the pig feet in the iron pot to the ceramic pot, add a spoonful of cooking wine and rock sugar.
4. Fill with cold water, cover and simmer. After 60 minutes, open the lid, add salt and seasoning, and color the soy sauce. Finally, add fire to collect the juice.
Efficacy: pig hoof with a variety of fatty acids is conducive to the absorption of fetal soluble vitamins. Traditional Chinese medicine believes that it has the function of nourishing blood and promoting milk circulation. It is one of the milking dishes widely used by the people. Dried shredded spinach
Ingredients: 400g spinach, 100g dried tofu, a little green onion and ginger.
Method:
1. Wash the spinach. Some people say that the spinach head is the most nutritious, so don't go. Just remove the whiskers on it. Cut the tofu skin into shreds.
2. A little more oil in the pan, heat the oil, pour in more minced garlic and saute for a while.
3. Pour in spinach and dried silk and stir fry at the same time. Keep stir frying and shrivel spinach.
4. Generally, it's OK to stir fry vegetables in a big fire. The time should not be too long. Otherwise, the water will be too much, and it's not very delicious. I've fried this for 3 minutes, just add some salt and chicken essence.
Efficacy: spinach is rich in calcium, iron, carotene and other nutrients. Dried bean curd contains many high-quality proteins that match human body. This dish has the effect of enriching blood and generating blood. It is suitable for patients with postpartum anemia. Sauerkraut, fungus and shredded chicken soup
Ingredients: 250g chicken, 100g Flammulina, 3 mushrooms, 50g black fungus, 1 onion.
Method:
1. Soak Daylily (also known as Flammulina velutipes), Auricularia auricula and Lentinus edodes in water, wash and shred Lentinus edodes;
2. Wash chicken, shred and mix with seasoning;
3. Wash and cut the scallion. Boil a proper amount of water, add the Flammulina, Lentinus edodes and Auricularia auricula,
4. Simmer in mild water for a few minutes, then add shredded chicken to boil, add scallion and seasoning.
Efficacy: according to traditional Chinese medicine, huanghuacai and Auricularia auricula Jisi decoction has the function of digging blood and nourishing skin. It is used for deficiency of blood, pale inner color, dry skin, insomnia, or lack of milk after delivery, or inner color spots due to blood deficiency and poor blood circulation, or body deficiency, neurasthenia and hypotension after illness.