Girls menstruation may be the most painful time, some aunt to pain to suffocate, this situation is certainly not good. So we must do all kinds of protection during the period of great aunt. How should women care during menstruation? Let's have a look
What should I eat when my aunt comes
1. Before menstruation: through diet to supplement the physiological nutrients: B vitamins, as well as vitamin A, vitamin C, vitamin E.
(1) Foods rich in B vitamins: wheat germ, pork, soybean, peanut, ham, black rice, animal liver, laver, kelp, milk, cereal, banana, walnut, etc.
(2) Food rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, orange, apricot, sweet potato, etc.
(3) Foods rich in vitamin C: leeks, persimmon peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, oranges, oranges, grapefruit, grapes, strawberries, etc.
(4) Food rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnut, melon seeds, kiwi fruit, soybean, spinach, rape, corn, nuts, etc.
2. Menstruation: can be appropriate to add some warm food or slow pain food.
(1) Warm body food: women with cold constitution can eat more dog meat, mutton, chestnuts, litchi, brown sugar, ginger, etc.
(2) Relieve dysmenorrhea food: dysmenorrhea women can eat spinach, celery, coriander, yam, carrot, grape, kelp, Auricularia auricula and other blood circulation, relieve dysmenorrhea food.
(3) Others: if menstruation is accompanied by poor appetite, low back pain and other symptoms, the diet should be rich in nutrition, invigorating the spleen and appetizing, easy to digest food, such as jujube, Huaishan, noodles, Coix congee, etc.
3. After menstruation: after menstruation, especially menorrhagia, you can supplement protein, iron and minerals properly within 1-5 days after menstruation.
(1) Food rich in protein and minerals: mainly including beans (including soybeans, black beans, etc.), milk (including milk, goat milk, etc.), seafood, animal viscera, meat (including pork, beef, mutton, etc.), rice, etc.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybean, spinach, etc. are rich in iron and have high biological activity, so they are easy to be absorbed and utilized by human body.
Five nursing measures for women during menstruation
1. Cleanliness and hygiene
Menstruation to keep clean, every night with warm water scrub, not to wash bath or sitz bath, should take a shower as well; sanitary napkins, paper to be soft and clean, the best use of high-pressure disinfection; menstrual belt, underwear to frequently change, frequently wash, to reduce blood stain on the inner thigh stimulation, wash hot water, and dry in the sun after standby; menstrual cushion should use sterile gauze and toilet paper. After defecation, wipe from front to back to avoid dirt entering the body, causing vaginitis or uterine inflammation.
2. Have a good diet
Menstruation due to the dissipation of blood, more need adequate nutrition; diet should be light and mild, easy to digest, not too cold, cold blood coagulation, easy to cause dysmenorrhea, and menorrhea or sudden interruption. Don't eat spicy, fragrant and dry food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your stool unobstructed.
3. Regulating emotions
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, menstruation must maintain emotional stability, mood, avoid adverse stimulation, in order to prevent irregular menstruation.
4. Work and rest
Menstrual period can work and study as usual, engage in general physical labor, can promote pelvic blood circulation, so as to reduce low back pain and abdominal discomfort, but should avoid heavy physical labor and strenuous exercise, because overwork can make pelvic hyperemia, cause menorrhea, prolonged menstruation and abdominal pain, low back pain, and ensure adequate sleep, in order to maintain abundant energy.
5. Avoid conjugal life
During the menstrual period, endometrial exfoliation and bleeding, fresh wound in the uterine cavity, slightly opening of the uterine orifice, decreased acidity, and greatly reduced the ability of defense against bacteria. In this way, the husband and wife life, will bring bacteria, easy to cause genital inflammation. If the fallopian tube inflammation adhesion, blocked, can also cause infertility. It can also cause prolonged menstruation, even metrorrhagia. Therefore, during menstruation, women should be forbidden to live between husband and wife to prevent infection.