1. Light diet
Too much oil, too salty and other heavy taste diet is easy to make the body circulation worse, there is no way to achieve normal metabolism, it is easy to lead to leg edema, therefore, improving diet is absolutely a very important step to have beautiful legs.
2. Take more water
Many people think that edema is drinking too much water, so they dare not ingest it. But in fact, water is not the culprit of edema. We should drink it according to the basic daily intake, strengthen the basic metabolism of the body, and then we can discharge the old wastes.
3. Strengthen leg massage
Massage can help enhance the circulation of the legs, and it can be combined with special leg massage maintenance. The basic massage method is to divide the leg into two zones, use both hands to encircle the leg, push from ankle to knee, push from bottom to top, and then push from knee to thigh root in the same way, which can help blood circulation.
4. Do more leg lifting
After the massage, if you think it's not enough, it's suggested that you can match the action of lifting your legs. You can lie on the bed, lift your legs up and put them on the wall. As long as you keep your legs higher than your heart, lift them for about 10 minutes to strengthen blood circulation.
5. Varicose socks
For example, in the long-standing work of cupboard sister, teacher and service industry, they often feel that their legs are swollen and uncomfortable. They can be used with varicose socks or pressure pants to relieve the pain. However, it is suggested that according to the doctor's advice, they should choose the appropriate compression grade, and never wear them for the sake of thin legs.
6. Leg care cooperation
When doing leg massage, direct pushing and pulling can easily cause skin pulling and injury. In addition to using body milk as lubrication and nourishment, if you want to improve the efficiency of leg thinning, you can use special leg maintenance. Among them, the single product containing caffeine and white ginger root extract can help eliminate edema and make the leg thinning plan get twice the result with half the effort.
The reason of more meat at the root of thigh 1. Evolutionism
According to the University of Texas study, it's inherently difficult for women to lose their hips and thighs. Because from an evolutionary point of view, the fat in the hips and thighs is used to provide energy for breast-feeding, or to prepare for the famine that may occur during pregnancy. In this regard, I just want to say that the body function prevention mechanism is really perfect!
2. Estrogen disorder
As a woman, estrogen can not only make you charming, but also put you behind your back. For example, if you've ever had a hungry meal, a full meal, a random diet pill, an unexpected pregnancy and so on, estrogen secretion will be disturbed. Once estrogen production disorder, it will lead to fat accumulation in the abdomen and thighs, and then more and more fat.