How to do neck stiff pillow when sleeping? Is it really painful? What method can relieve pain quickly?
Ice compress / hot compress method for neck pain: cold compress the sore part of neck with ice bag for 15 minutes, then hot compress with hot water bag for 15 minutes, repeat the process for 1 hour.
For the pain that can't subside for a long time, traditional plasters such as cervical plaster can be used to apply to the affected area, which can quickly relieve the pain. If the pain is very serious, it is recommended to go to the hospital for examination in time to determine the cause.
Acupuncture / massage for neck pain traditional Chinese medicine acupuncture and massage is also one of the common methods to relieve neck pain, which has the effect of relaxing tendons and collaterals, promoting blood circulation and removing blood stasis, and effectively eliminating neck pain. For example, Fengchi (located under the occipital bone on both sides of the neck and the depression on the outside of the big tendons on both sides of the hairline), Bingfeng (located in the center of supraspinatus fossa of scapula, straight up Tianzong, with depression on the arm), Tianqi (located at the lower part of the mastoid, the posterior edge of sternocleidomastoid muscle, about the level of the mandibular angle), Jianjing (located at the midpoint between the 7th cervical vertebra and the acromion at the root of the posterior neck) Quchi (located at the flexion elbow joint, elbow transverse striation) 5 acupoints, regular massage can effectively relieve neck pain, cervical pain and other problems. Take a hot bath. Use hot water. Keep the temperature at the highest temperature you can bear. Let the water flow to the neck for 15 minutes to relax the muscles. This will also relieve the pain.
1. Sit or stand, turn your head to one side as far as possible, until you feel pulling. Hold for five seconds, then go to the other side. Repeat the movement about ten times. 2. Separate your feet and shoulder width, put your hands in front, overlap your right hand with your left hand, and lift your eyes forward to the top of your head. When reaching the top of the head, keep your hands apart and lower to both sides. Follow your right hand until your hands overlap again in front of you. Then the left hand overlaps the right hand, repeat the above action, this time the line of sight follows the left hand movement. Repeat the whole group ten times.
3. Sit with hands crossed on the back pillow. Neck force back with both hands, maintain 10 seconds, to the neck pain as the degree, repeat this movement about 10 times. Patients can also use exercise belt as a counterbalance to exercise neck strength. Neck pain massage stick method massage stick has a small protuberance, can effectively relieve shoulder muscle tension, but it should be noted that people with osteoporosis should not use the massage stick, and when using the massage stick should not be too strong, otherwise it may hurt other parts.
The main purpose of neck pain traction is to relax the spasm of neck muscle, reduce the pressure of intervertebral disc (cartilage), increase the intervertebral gap and foramen, reduce the pressure on nerve root and relax the adhesion between nerve root and surrounding tissue. However, it should be noted that traction is not suitable for all people, such as patients with cervical spondylosis and severe cardiovascular and cerebrovascular diseases; patients with severe cervical degenerative changes and bone bridge formation; patients with more than 1 / 2 of cervical spinal canal bone stenosis; patients with severe osteoporosis, vertebral artery stenosis and other diseases can not do traction.