how can there be people who don't stay up late at work? People who stay up late now also cause fatal damage to people's health and bad damage to people's skin. Is there any way to stay up late but reduce damage to skin? Of course, today's editor will teach you some methods suitable for staying up late to maintain your skin. Night owls, come and study!
Step 1: the most obvious problem that staying up late for eye care can cause is in the eyes. On the one hand, it will aggravate the problem of dark circles and bags under the eyes. On the other hand, the eyes will become dull, and the whole person looks listless.
1. It's best to make an eye mask before staying up late to make the skin around the eyes drink enough water, which is the basis of reducing the dark circles.
2. When you stay up late, you must take off your contact lenses. Your eyes can't breathe during the day. If this state continues to the night, your eyes will become red the next day.
3. Replenish water when staying up late, but don't drink too much water. Stay up late, the skin and body are in a state of water shortage, appropriate to drink some warm water is the right approach, but do not drink too much, otherwise the next day the eyes will be swollen. Step 2: the most important part of facial maintenance is facial maintenance. Stay up late after the dark skin, all in a face. It can be seen that facial maintenance is the key.
Do a good job of cleaning
The biggest problem of staying up late for skin damage comes from not cleaning the skin. If you stay up late and work overtime, you must do a good job in skin cleaning and basic care earlier. Do not sleep with make-up, those cosmetic residues will penetrate into the skin, let the skin become dark. If you go out to play, you should clean your face first when you get home, especially when you put on heavy make-up, and you should not sleep with make-up!
Clean again
If you are working on the computer or playing late, it's best to clean your skin again before going to bed, because there is a strong electrostatic field on the surface of the display screen, which will absorb a lot of dust and make your face dirty.
Water mask before bed
The most direct remedy for skin water shortage is to apply water replenishing facial mask. In good out of a bandbox, you can apply a sleeping mask, apply a thick layer of water replenishing sleep mask directly to your face, and your skin will still be on the second day. The third step: body maintenance, the human body is an organic whole, want facial skin bright, must let the whole body state is very good.
Stay up late and take a nap the next day
Taking a nap can definitely bring you back to life. Even if you only sleep for 15 minutes, your mental state in the afternoon will be greatly improved. Staying up late makes your health worse. If you stay up late for several days in a row, you need a lunch break and a normal night rest to recover!
Vitamin C supplementation
If you don't rest at night, your immunity will decline. If you stay up late for a long time, it is easy to cause endocrine disorders. If you eat more fresh fruits and vegetables such as oranges, mangoes, tomatoes, grapes and blueberries, you can supplement enough vitamin C, and you are not easy to get sick in autumn and winter.
Refreshing drink black tea
If you want to refresh yourself, don't drink coffee or red bull. Their high concentration of caffeine can really make you excited, and it's harmful to your body and skin. On the contrary, drinking some black tea properly can not only replenish water for the body, but also play a refreshing role. Other suggestions for face movement before going to bed
Before going to bed, you can do some facial exercises to invigorate the blood on the face, gently touch the skin on the face, and scrape upward from the chin to the temple; the same is true for the eyes, from both sides of the nose to the temple; the forehead, from the middle to both sides. The above movements can be repeated several times before going to bed, preferably with moisturizing skin care products such as lotion, and the effect is better.
Try to go to bed early
If you really want to stay up late, don't be too late. Try to go to bed before 12 o'clock, and ensure 6-8 hours of sleep every day. This will help the body rest. Sufficient sleep will help to radiant the skin's perfect moisture and luster, which is more effective than any maintenance and remedy.