Before I had time to look at the figures on the scale, I found that my figure began to lose shape. I looked in the mirror and realized that my buttocks had become so big unconsciously! What should I do if my buttocks are wide and thighs are thick? How can I make my buttocks smaller?
Every day sedentary and lack of exercise, hip without muscle support, naturally send a loose droop deformation, want to reshape tight little butt or do exercise. Let's share with you the effective movement of thin buttocks and legs.
Step 1 & gt; & gt; lie on your back and fit the inside of your feet together
As like as two peas, you should first do a preparatory movement, lie down on your body, and fit the inside of your feet, and put your knees near the floor as much as possible.
Step 2 & gt; & gt; use your hip muscles to lift your body
Then exhale and lift your waist. At this time, remember to consciously use the "buttock muscles" to lift your body, otherwise it will not work. This will last for one minute.
Step 3 & gt; & gt; inhale and slowly lower your waist
Finally, inhale and slowly put down your waist to finish!