It's really distressing to have pockmarks on your face. I hope that pockmarks will disappear soon every day. In fact, we should also pay attention to the diet on weekdays. What can't we eat if we have acne marks on our faces? What can we eat if we have acne marks?
What can't you eat with acne
1. High sugar food: after the human body eats high sugar food, the metabolism in the body becomes more vigorous, and the sebum secreted by sebaceous glands will also increase, thus blocking the pores, so that the toxins can not be discharged in time. It is acne on the face, such as chocolate and ice-cream that girls like to eat. In order to avoid acne on the face, it is better to bear it. You know, if you don't like it, you will be reckless.
2. High fat food: for some boys prefer meat dishes, at this time the pox friends should pay attention to high fat food. It is several times higher than the heat energy produced by other foods. It is easy to cause the accumulation of oil in the body, which naturally leads to acne. Therefore, we must avoid such foods as pork, cream, pig brain, pig liver, etc.
3. Pungent: Generally speaking, after eating spicy food. Is very easy to get angry, mainly because they are hot food, and have a lot of face acne friends. Because of internal heat, if you are using spicy food, the disease will be more serious.
4. Allergic seafood: there are many allergic phenomena around us due to eating seafood. If you have acne friends, after eating seafood that can cause allergy, you will expand the scope of acne, and the acne at this time is very difficult to cure, so you must not eat those. Seafood causing skin allergy.
What should I eat if I have acne
In fact, eight glasses of water a day is an essential beauty secret. Only when the stool is unobstructed can the toxin be effectively discharged. Therefore, we should drink more water and eat some crude fiber food properly. We must ensure the normal defecation habits. The toxins in the body should be eliminated in time. Crude fiber food can promote gastrointestinal peristalsis, accelerate metabolism, and make the excess oil be discharged from the body as soon as possible.
It must be well known that vitamin C has whitening effect. However, the main function of vitamin C is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. In fact, it also has an effect, that is, it can dilute acne. It can reduce the melanin deposition of skin, weaken the pigment of acne print, whiten the skin, make the skin shine again, promote metabolism, and reduce the oxidized melanin.
Vitamin E has always been a good choice for people to remove acne. Vitamin E is conducive to delaying aging, can effectively reduce the generation of wrinkles, maintain the appearance of youth. Moreover, vitamin E can protect skin from UV and pollution, reduce scar and pigment deposition, and accelerate wound healing.
So you can usually eat some fruits and vegetables containing vitamin C or vitamin E, such as Kiwi fruit, orange, grapefruit, red fruit, grape and other fruits. Green leafy vegetables and cauliflower, such as green vegetables, leeks, spinach, persimmon pepper, celery, can effectively remove acne.
Methods of reducing acne print
1. Whitening products generally play a role in weakening acne print. You can use a series of whitening products for a long time. Keep in mind that while whitening, you should also ensure sunscreen every day.
2, use 2~3 whitening mask once a week, and also reduce the effect of smallpox and India.
3. Regular exfoliation is very important. It can not only improve the dark acne, but also make the skin absorb more whitening ingredients.
4. Take vitamin C orally every day, and eat more fruits and vegetables containing vitamin C at the same time.
5, whitening essence can be directly applied to smallpox and India, gently massage to encourage more whitening ingredients to absorb.