[a share from Haimei] yesterday, at the premiere of the micro film in Shanghai, she wore a black high necked tight knit sweater and a maje red high waist stitched tassel skirt, showing off her slim and long trademark "bird legs" with Stuart Weitzman pink inlaid diamond with high-heeled shoes, exudes fresh and fashionable temperament, so that people can not see that they are the mother of the child!
Let's take a look at the three big moves of Yang Mi's thin legs~
1、 Scraping thin leg
Tools:
1. Essential oil for slimming.
2. Scraping board. They are available online and in pharmacies, with prices ranging from 5 to 30 yuan. If you can't buy a scraping board, you can also use a household spoon, porcelain stem, the back of a wooden comb, etc. as long as the edge is smooth and won't scratch your skin. )
method:
First, apply the essential oil on the legs, sit on the bed or sofa, and let the legs naturally bend, so that the legs are in the most natural relaxed state. Then use the scraping board to scrape from the knee to the heel for 20 minutes every day (or 100 times for the left and right legs).
1. Direction: start from the knee bending root, and scrape downward, only one direction at a time, not back and forth like rubbing bath! (if there are varicose veins or edema of lower limbs, it must be scraped from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are OK, but of course it's better to go from bottom to top, which makes the legs relax and blood circulation improve after a tired day.)
2. Strength: must be relatively strong and fast to scrape! (of course, the harder the better, in the range of their own can bear, as long as you stick to scrape can have effect)
Key points:
Futu, Xuehai, Zusanli, Fengshi, Chengfu, Sanyinjiao, Xuanzhong, Wei, Chengshan. When scraping one acupoint, after scraping 50-100 times for one acupoint, the next acupoint will be changed. The acupoints are symmetrical, that is to say, after scraping both legs of the same acupoint, the next acupoint will be fought. (however, most people don't pay so much attention to it and can't distinguish it clearly. With a scraping board from the bottom to the top, all the acupoints can be stimulated.)
2、 Tips for life
1. Take stairs as much as possible at ordinary times, and lift the heels when going up the stairs to bear the weight with the legs. Because of the increased burden on the legs, it can improve the burning rate of fat around the thigh, and eliminate the fat on the inside of the thigh and buttocks. Experts say that climbing two steps at a time can firm the leg shape, and has the effect of lifting buttocks, and can also avoid turnip legs.
2. After taking a bath, pat the inside of the thigh. After taking a bath, while the blood circulation is just right, pat the inner thigh with the palm of your hand, which can also help you have symmetrical legs.
3. Before going to bed every day, lean your legs against the wall, make your legs at 90 degrees right angles to your body, and rest for 30 minutes, which can help blood flow back and relax your calf muscles.
4. When sitting, keep your knees together and try to fit your legs together. Relax after about 10 seconds. Repeat and breathe evenly. Short time muscle contraction and relaxation alternately, can effectively thin build leg line.
5. Changing a little posture of sleeping can also reduce the load on the lower leg. The method is to use a thin quilt at the end of the bed to slightly raise a layer, so that the horizontal height of the legs is higher than the heart.
3、 Side leg up in standing position
STEP.1
Keep your head up
Stand with your feet shoulder width apart, raise your head and hold your chest straight. Keep your upper body straight, face forward and hold your abdomen.
One hand support the chair back or wall and other hard fixed immobile objects.
STEP.2
Lift one leg to the side to the top
Inhale and exhale. Slowly lift one foot to the side and reach the highest point.
Use the strength of the thigh to drive the leg, and keep the foot slightly bent, without deliberately straightening.
As long as you feel the buttocks, side waist and thigh side contraction tight.
Stop for 2 seconds, slowly put down and stop, but don't touch the ground, keep hanging, exhale and lift to the side. Lift 15-20 times in a row. This is group 1. Suggest 3-5 groups.