[sharing from Haimei] menstruation is a golden period for women. At this time, we should pay special attention to our diet. We should know what is best for women to eat during menstruation. Only when we know what is good for women to eat during menstruation and what can't be eaten during menstruation, can we make female friends spend their menstruation safely. Let's have a look.
the lotus root
Lotus root is a good product for nourishing the mind, calming the nerves, ventilating and soothing the Qi. Women are upset during menstruation. It is suitable to eat more lotus root to promote meditation. It can be directly boiled with water or made into lotus root porridge. It has good health effect and is delicious.
radish
As the saying goes, eat radish in winter and ginger in summer. Women eat radish in winter, which has the effect of soothing Qi, invigorating stomach, clearing heat and detoxifying. They can stew radish soup in daily life. However, because white radish is cold and cool, they should not eat more for women with cold stomach.
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Rose is always the girl's favorite, in fact, rose can be made into tea to drink, can be made into rose porridge, pleasant aroma, with the role of tranquilizing. It is suitable for women with premenstrual syndrome.
Of course, roses can't be directly brewed into tea. It needs to be dried by traditional technology to preserve the color and fragrance of roses. So you can try bulk Pingyin rose tea. It's a self-produced and self-selling rose tea, eliminating all middlemen and expensive, gorgeous and hypocritical packaging. But it's very effective in regulating menstruation and detoxification, so that parents can buy the most affordable and healthy rose tea, And quality and quantity.
water
Water is the best way to detoxify. Drinking more water can promote metabolism. For women, drinking more water during menstruation can also help discharge menstrual blood, or you can add some honey, lemon, etc. in water. But don't drink tea during menstruation, because it is strong tea. Drinking tea during menstruation may aggravate the symptoms of dysmenorrhea.
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Hawthorn
Women's menstrual period will be poor appetite, at this time to eat Hawthorn can help digestion, improve appetite, but hawthorn is also acidic food, so can not eat too much, can be appropriate to eat, or add a little when soaking in water.
fungus
Auricularia auricula is delicious and can help digestion, at the same time, it can clean blood vessels, lower the body and gastrointestinal tract, and has the effect of cholesterol absorption. Women can also eat more appropriately during menstruation.
citrus
Citrus sweet and sour very delicious, but also Tongluo, the role of regulating qi, can adjust the female menstrual blood too much, unable to discharge the problem.
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fennel
Fennel not only has high edible value, but also has high medicinal value. Female menstrual detoxification can be made into vegetables to eat, which can alleviate the problem of menstrual pain to a certain extent.
Apple
Apple is known as the king of all fruits. In fact, watermelon may be too cold and litchi may be too hot for menstrual women. But eating apple can not only relieve menstrual pain, but also help them sleep. Apple should be a kind of fruit that all women are especially suitable to eat during menstruation.
Soybean Milk
Women during menstruation can drink more soy milk, supplement protein, while detoxification and beauty.
Fig
Figs have no calories, but also a lot of good for human health. They are good for skin. Women can eat figs as snacks during menstruation.
What does menstrual period eat good platoon poison to raise appearance? What does menstrual period eat good beauty
sweet potato
Sweet potato is one of the most common coarse cereals. It is easy for women to have constipation during menstruation. Eating more sweet potato can prevent constipation and promote the excretion of toxins.
konjak
Konjac is a famous intestinal scavenger. Eating more konjac can reduce the garbage on the intestines. At the same time, it can also reduce blood sugar and blood lipid, which is of great help to promote health.