[a share from Hai Mei] the fastest way to lose weight while sitting in class is how students lose weight while sitting. Thin legs in modern times, every girl wants to have a pair of big long thin legs. Today, Xiaobian shares 9 Tips for women who want to lose weight. So what are the little tricks to lose weight by sitting? Let's go and have a look! Get rid of the excess fat and have long slim legs.
Why does MM's leg become thicker? There are two reasons
1、 Is fat accumulation, sedentary and lack of exercise makes fat accumulation in the legs, difficult to consume;
2、 Is tissue fluid retention, sedentary let the body blood circulation is not smooth, easy edema.
3、 Mm can pinch their legs, if the leg muscle loose, showing fatty orange skin tissue, is fat legs: if the skin elasticity is poor, with the finger after concave rebound slow, belongs to edema obesity.
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9 Tips for sitting with thin legs:
1. Sit on the chair with your feet shoulder width apart, hold your waist with both hands, keep your back straight, look straight ahead, inhale, lift your right foot parallel to the ground, push your heel out, and point your toes up.
2. Inhale, straighten your right foot, feel the stretch of your leg muscles, then push your heel out, and then tighten your instep. Keep breathing naturally, keep breathing for more than 15 ~ 20 breaths, and then repeat the action with the other foot, which can be repeated several times in turn.
3. Take back your feet and sit on the chair, feet together, hands on the bottom of thighs, waist straight, eyes straight ahead. Step on the ground with your heel and try to tilt your toes up.
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4. Inhale, straighten the insteps of your feet and point your toes to the ground, then step on your heels and lift your toes up. Keep 15 breathing intervals for each movement. The action can be repeated many times.
5. Stand behind the chair with your feet shoulder width apart. Hold the chair with your right hand and the waist with your left hand. Inhale and take a small step forward with your left foot.
6. Inhale, put the tip of your left toe to the left, the heel is facing the right, the right foot and the left foot are vertical, the other parts of the body remain in the normal position, and the action is about 10 ~ 20 breaths.
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7. Inhale, and then swing the tip of your right toe to the right and the heel to the left. Try not to change the position of any part except the sole of the foot. Then repeat with the other foot.
8. Stand on the ground with feet shoulder width apart, hands on hips, back straight, eyes straight ahead.
9. Inhale, lift your heels off the ground, stand on tiptoe, lean slightly, keep breathing naturally, and take about 10 ~ 20 breaths.
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