Coffee is a kind of drink made from roasted coffee beans. The caffeine in coffee has the effect of appetizing, reducing appetite, and adding high calorie sugars and lipids in the process of making, so drinking coffee will make you fat. Take a look at the following to share the reasons.
1. Coffee makes you fat: high in calories
At present, most of the coffee sold on the market is instant coffee, mainly made of sugar, fat and coffee mate. The production process may destroy most of the essence of coffee. The nutrients are not as good as the fresh coffee beans, but the fat and sugar are high, and the quality protein and caffeine are low, so coffee will be fat if you drink too much.
Click the next page, Haimei takes you to fly~
2. Coffee is an appetizer
Especially for obese people and people who are losing weight, they should drink less or not. Because caffeine can stimulate the sympathetic nerve of the human body, stimulate the rapid entry of the gastrointestinal tract, secrete gastric acid, help digestion, prevent gastric distension and gastroptosis, and promote gastrointestinal hormones and peristaltic hormones, so that the intestinal tract can quickly defecate, promote the secretion of digestive juice, increase appetite, and accelerate the digestion and absorption of food, so drinking coffee will make you fat.
Click the next page, Haimei takes you to fly~
3. Coffee makes you fat: added milk and sugar
It is estimated that a cup of instant coffee contains 237 kJ of calories, 0.3 g of protein, 1.4 g of fat and 10.8 g of total carbohydrate. In fact, coffee itself will not gain weight. The calories of black coffee are zero, and the caffeine in it can accelerate fat decomposition. However, the milk and sugar added when drinking coffee will gain weight.
Click the next page, Haimei takes you to fly~
People who are not suitable for drinking coffee:
*Suffering from hypertension, coronary heart disease, arteriosclerosis, etc.: long term or large amount of coffee drinking may cause cardiovascular disease
*Elderly women: coffee can increase the loss of calcium, cause osteoporosis, postmenopausal women need to add ten times the amount of calcium absorption every day.
*Patients with stomach disease: drinking too much coffee will aggravate the deterioration of stomach disease.
*Pregnant women: drinking too much coffee can lead to fetal malformation or abortion.
*Vitamin B1 deficiency: vitamin B1 has the function of maintaining the balance and stability of the nervous system, and coffee has a destructive effect on it.
Haimei: who is Haimei
Gender: Female
Hobby: Male
Occupation: female editor of sihai.com
Responsibility: as long as you give an order, Haimei will help you find the most satisfactory answer even if you travel all over the world.
Contact Haimei: if you want to further talk with Haimei about your ideals, life, and more fashion information, Haimei will praise you here first!
Wechat: w4hw plus I have a surprise!