[a share from Haimei] although Haimei doesn't want her legs to be as skinny as Zheng Shuang's, she still wants to be skinny. At least she doesn't have to be afraid to be too scary after wearing autumn pants. Then don't patronize fattening at home in winter. Follow Haimei!
[6-style home slimming exercises]
Lie on your side, support your head with one hand, bend your legs and knees, lift one leg to the front of your chest, then put it down, and repeat for 20 cycles.
On the other side, keep going.
Click the next page, Haimei takes you to fly~
The same side lying movement, this time raise the leg up and down swing, pay attention not to touch the ground, legs always keep in the air, adhere to 20 times.
On the other side, keep going.
Click the next page, Haimei takes you to fly~
Lateral position, one leg raised to do air kick position, the movement range as large as possible.
Hold your knees in both hands, lift your knees up, as close to your chest as possible, and repeat 20 times.
Click the next page, Haimei takes you to fly~
Sit up posture preparation, one leg on the knee of the other leg, not only thin legs but also thin waist Oh!
One leg is close to the ground, do sit ups while standing up, hold the other leg, do 20 times, and then change sides.
Haimei: who is Haimei
Gender: Female
Hobby: Male
Occupation: female editor of sihai.com
Responsibility: as long as you give an order, Haimei will help you find the most satisfactory answer even if you travel all over the world.
Contact Haimei: if you want to further talk with Haimei about your ideals, life, and more fashion information, Haimei will praise you here first!
Wechat: w4hw plus I have a surprise!