A sharing from Haimei: every time the weather is cold, people who have joint diseases will suffer. It is not the movement they want to play that the joints crack. So in the process of high protection, is there anything to pay attention to in terms of diet? Haimei told you so frankly about the four minefields. If you jump in again, then... Blame me?
Less sugar
Glucocorticoid is often used in the treatment of rheumatoid arthritis, which results in impaired glucose metabolism and increased blood glucose. Lipid food can raise cholesterol, cause vascular sclerosis of heart and brain, and damage spleen and stomach function. Moreover, eating sugars is easy to cause allergy, can aggravate the development of joint synovitis, and easily cause joint swelling and pain aggravation.
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Less oil
Eating less fat meat, high animal fat and high cholesterol food can inhibit the function of T lymphocyte, easily cause and aggravate joint pain, swelling, bone decalcification, osteoporosis and joint damage because of the ketones, acids, arachidonic acid metabolites and inflammatory mediators.
Less salt
If too much salt can cause sodium retention, * patients with rheumatoid arthritis should have less salt.
Less milk and foods containing tyrosine, phenylalanine and tryptophan
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Less alcohol and coffee, tea and other drinks, pay attention to avoid passive smoking, because it can aggravate the deterioration of arthritis.
Attention should be paid to the choice of high protein, high vitamin and easy to digest food, but also pay attention to the color and flavor of the dishes, as far as possible to improve the patient's appetite, can also increase the amount or frequency of meals, in order to provide enough heat energy, so that the nutrition and energy in the patient's diet can meet the needs of the body.