A share from Haimei: long legs are the dream of every girl. Haimei also struggles like a long leg every day. Although the length is out of control, but the thickness can be. According to the fitness experts who have been through many battles to recommend to Haimei, one movement of thin legs is enough. Lunge and jump! What is lunge and how to do it? Let's have a look!
What is lunge?
To do this exercise, the steps are very simple. Stand with your feet shoulder width apart, then step forward with your right foot, and slowly sink until your front knee bends at least 90 degrees. Feel the tension of your hips and pause a little. Then use the explosive force of both legs to jump up quickly. In the air, the feet are crossed like scissors, and the front and back feet are changed. After changing the foot, the front foot strength and the back foot help balance. After standing firmly, squat down and repeat the action, and calculate alternately on both sides.
Pay attention to straighten the body in the process of movement. The front leg is almost perpendicular to the ground when crossing forward. Be careful not to hit the ground with the knee of the back foot. Each group will do 15-20 times. Before starting the next group, you can rest for about 30 seconds to 1 minute according to personal conditions, and do 2-3 groups a day. With the increase of muscle endurance, try to hold dumbbells to increase the intensity of exercise, the effect will be better!
If your thigh muscles are flabby, the most effective way to do this is to stretch your legs. In this exercise, lie flat on the floor or yoga mat and straighten your legs forward. After that, tighten your hip muscles and try to raise your legs. Hold this position for as long as possible.
Oh, besides diet and exercise!
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Diet principle of thin legs:
Eat protein food. Protein is an essential nutrient for the human body. The metabolism of human body needs the participation of protein every day. The formation, development and contraction of body muscle are inseparable from protein. Protein also has the function of regulating hormones in the body. Protein is very important to the cells and tissues of the body. As the saying goes, "old legs grow old first". If the body lacks protein, muscles will shrink quickly.
In our daily diet, meat, dairy products, beans and other foods are the main source of protein we intake. Therefore, do not consciously do not eat these foods for fear of affecting weight loss. Instead, we should eat them appropriately. As long as it is not excessive, it is conducive to weight loss of thighs. In addition, when eating meat to avoid fat, fat will increase body fat.
Eat potassium food. After potassium enters the human body, it acts with sodium, which can maintain the acid-base balance in the body, help the body discharge excess water, and help solve the edema problem of thigh. As we all know, the leg is the part where water is most likely to accumulate. If the water is not drained in time, your thigh will become an elephant's leg.
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Celery, tomato, radish, banana and other vegetables and fruits are rich in potassium, which is suitable for eating during the thigh weight loss period. You can add these foods appropriately in the three meals, and you can also eat job's tears, wax gourd and other weight loss foods with good diuretic function. In addition, in the elimination of edema, but also pay attention to salt intake, if your thigh edema, then you must control the amount of salt, salted fish, sausage, chips, biscuits and other high salt food, in the selection must be careful.
Although the legs are difficult to reduce, but I think as long as you are willing to persist, there will be results.
While the weather is still a little cool, quickly and cool autumn wind together to happily open your legs!