A share from Haimei: beauty has always been the pursuit of all women. Some escort themselves with expensive skin care products, but in the final analysis, Haimei still thinks that no matter how expensive it is outside, they will not eat beauty. Let's have a look at these amazing fruits of women's beauty!
1. Black sesame
Poor complexion is a common symptom of women. It will lead to our uneven complexion and tiredness. Therefore, tonifying qi and blood is a secret weapon for women's beauty and beauty. Red and black food has always been a big source of blood tonic. Black sesame can help nourish Qi and blood, and let you have a rosy and white complexion.
Click on the next page for more details
2. Dried mulberry
Dried mulberry is the most abundant natural iron content in fruit products. It is the holy product of nourishing blood in fruits. Eating more dried mulberry can make your complexion more ruddy and healthy. Generally, dried mulberry can be cooked into porridge. If eaten every day, it has a good blood tonic effect.
Click on the next page for more details
3. Lotus root
Lotus root is warm in nature and has the effect of invigorating the spleen and nourishing blood. It is the same good blood tonic food for women who are prone to ischemia. Women with strong blood gas tend to look better, and their skin color looks more ruddy and healthy. The bright luster of lotus root makes your charm increase rapidly. Moreover, the taste of lotus root is good. You can eat more, but people with cold body should not eat too much.
Click on the next page for more details
4. Longan
Longan is rich in iron, and it also contains a large number of vitamins and glucose, so that women can get more health. Natural vitamins can help the skin recover vitality. Healthy and perfect skin quality can be easily enjoyed. If you want to have a bright and beautiful complexion, you should often eat longan.
Click on the next page for more details
5. Spinach
Spinach is also rich in iron, and it is also rich in carotene and vitamin C, is a good assistant for beauty and skin care, especially for women with menstrual bleeding, the nutrition of spinach can help you quickly recover a good look, help you to replenish qi and beauty, and the skin color looks more bright!