A share from Haimei: the first aunt period is the weakest time for girls, so we must take good care of themselves, especially the cool food not to eat. So attractive will ask Haimei, can't you eat those things when she comes to her aunt? Can crabs and shrimps be eaten? Come here and see the answer~
Do not eat hot and sour food:
Sour and astringent foods such as rice vinegar, hot and sour vegetables, pickles, pomegranates, bayberry, strawberry, carambola, cherry, sour jujube, mango, apricot, plum, lemon and other sour and astringent foods are not conducive to the discharge and smooth passage of menstrual blood, especially for patients with dysmenorrhea. And hot pepper, pepper, garlic, onion, ginger, leek and other spicy food, to some people will lead to pelvic congestion, inflammation, or cause excessive contraction of the uterus, so that the original dysmenorrhea is more serious. Seafood, as long as not allergic, eat less
Click on the next page for more details
Strong tea:
In addition to its nutritional value, strong tea can also prevent and cure diseases. But women's special physiological factors during menstruation decide to avoid drinking strong tea. Because the content of caffeine in strong tea is high, it stimulates nerves and cardiovascular system, makes people excited, accelerates basic metabolism, and easily produces dysmenorrhea, prolonged menstruation and excessive menstrual blood. At the same time, the tannic acid in the strong tea and iron in food in the intestinal tract, precipitation, so that iron absorption is hindered, resulting in iron deficiency anemia.
Click on the next page for more details
Alcohol:
Alcohol has the function of promoting menstruation and promoting blood circulation. Drinking during menstrual period can also lead to excessive menstrual blood and prolonged menstruation, which is harmful to health. Menstrual period should try to avoid drinking, it is best to say to the wine: No. Fried food: fried food is also a big taboo of cheating women.
Due to the influence of progesterone, the secretion of sebum in menstrual women is increased, and the skin is greasy. At the same time, the capillary dilation makes the skin sensitive. Eating fried food at this time will increase the burden on the skin, prone to acne, folliculitis, and dark circles. In addition, due to menstrual fat and water metabolism slow down, eat fried food at this time, fat is also easy to hoard in the body.
Click on the next page for more details
fried food:
Deep fried food is also a taboo for women. Due to the influence of progesterone, the secretion of sebum in menstrual women is increased, and the skin is greasy. At the same time, the capillary dilation makes the skin sensitive. Eating fried food at this time will increase the burden on the skin, prone to acne, folliculitis, and dark circles. In addition, due to menstrual fat and water metabolism slow down, eat fried food at this time, fat is also easy to hoard in the body.
Click on the next page for more details
Cold diet:
During menstrual period, eating cold drinks or uncooked cold vegetables and other foods can easily cause internal cold in the human body; and cold stagnation can lead to poor blood flow, resulting in excessive menstrual blood flow, and even dysmenorrhea. Even in the hot summer season, you can't eat ice cream and other cold drinks during menstrual period. The diet should be warm and warm to facilitate smooth blood circulation. Ice food, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoot, orange, pear, grapefruit, watermelon, etc., and sour food, such as sour plum and immature sour fruit, should be avoided during menstrual period, so as to avoid blood flow.
Click on the next page for more details
Eating salty food before menstruation is harmful to menstrual health. If a large amount of salty food before menstruation makes the body store too much salt and water, on the eve of menstruation, headache, local swelling, restlessness, irritability and other symptoms will occur, which will bring troubles to the menstrual period. If you can start to eat a light diet with low salt 10 days before menstruation, and reduce the intake of salt and water, the above discomfort can be alleviated or disappeared.