A share from Haimei: skipping breakfast is harmful to health, which has been recognized by more and more people. For many people, the importance of breakfast is self-evident, but there is still little knowledge about how to eat breakfast and how not to eat it. It is easy for people to go astray unconsciously with common sense and habit. Take a quick look at the five typical breakfast mistakes you've made.
1. Get up in the morning and have breakfast
Many people who are used to getting up early eat breakfast immediately after getting up at five or six o'clock in the morning. They think that this can timely supplement the body's needs and is conducive to the body's absorption. But in fact, breakfast too early, not only is not good for health, but also may hurt the stomach and intestines. Health experts point out that most of the body's organs are rested during the night's sleep, but the digestive organs do not really enter the resting state until the early morning because they need to digest and absorb dinner food. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.
2. Pure milk 'confuses' breakfast milk'
Milk is a necessary choice for many people for breakfast. Many people often confuse "pure milk" and "breakfast milk" when choosing, but there are differences between them. Although pure milk and breakfast milk have milk ingredients, the ingredients and nutrients are different. Pure milk is just fresh milk, and the ingredients of breakfast milk include milk, water, malt, peanut, egg powder, oat, stabilizer, iron fortifier, zinc fortifier, etc.; the protein content of breakfast milk is generally more than 2.3%, while the protein content of pure milk is usually between 2.9% and 3.1%. When eating, individuals should pay attention to different choices and adjust the corresponding food mix, which is more conducive to health.
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3. 'fried dough sticks and soy milk' for breakfast
Compared with the westernized 'milk and eggs', the traditional Chinese' fried dough sticks and soybean milk 'is more popular, but the eating method of' fried dough sticks and soybean milk 'is also unhealthy. In the high-temperature frying process, the nutrients are destroyed and carcinogenic substances are produced, which is harmful to human health. In addition, like other fried food, fried dough sticks have the problems of high fat and high heat. It is not easy to digest in the morning. In addition, soybean milk is also a kind of medium fat food. The amount of fat in this breakfast combination obviously exceeds the standard and is not suitable for long-term consumption.
4. Breakfast is too nutritious
Many people are aware of the importance of breakfast, so they try their best to choose breakfast food. They eat a lot of high protein, high calorie and high fat food, such as cheese, hamburger, fried chicken wings, fried food and so on. But too nutritious breakfast will only aggravate the burden of the stomach, harmful to the body. In the morning, the spleen of the human body is sluggish and sluggish. Excessive nutrition will exceed the digestive capacity of the gastrointestinal tract. Food should not be digested and absorbed. Over time, the digestive function will be reduced, resulting in gastrointestinal diseases and obesity.
5. 'milk and eggs' instead of staple food
'milk and eggs' is the main content of many people's breakfast, but this kind of breakfast collocation is not scientific. In the morning, the human body needs to rely on a breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in high protein, they provide high-quality protein mainly for the body structure, which can not provide enough energy for the body. People will soon feel hungry after eating, which has a certain impact on the gut and stomach, and will indirectly affect people's work efficiency and learning Efficiency, especially for children.
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The most reasonable breakfast
Generally speaking, all kinds of nutrients in breakfast should account for 25-30% of the whole day's supply. A nutritious breakfast should consist of staple food (usually pasta), cold dishes and congee. If you add more vitamins with fruits after meals, the effect will be better.
Milk fruit soup, fresh meat green ball, beef and potato diced.
Milk and fruit soup: milk, apple, orange and raisin.
Fresh meat green ball: glutinous rice, green vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Beef and diced potatoes: beef, potatoes, carrots and pepper.
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The healthiest breakfast
Breakfast production should pay attention to the characteristics of the material and personal taste combination, of course, also want to do beautiful. Don't cook too much to make the food lose its original nutritional value. What's more taboo is to eat those fried food, and try to eat less.
Preserved egg porridge, jam bag, sauerkraut minced meat.
Preserved egg porridge: japonica rice, glutinous rice, preserved egg, celery and ham.
Jam bag: flour, jam, walnut and milk.
Sauerkraut: sauerkraut, minced meat, potatoes, carrots.