A sharing from Haimei: we all know that drinking vinegar can soften blood vessels, but do you know that drinking vinegar can also reduce weight? The answer is yes, but to maximize the effect of vinegar on weight loss, you need to drink the right vinegar and drink the right time. The following small make-up to teach you at home DIY slimming vinegar, drink a cup of vinegar after every meal, easy to let obesity away from you!
Vinegar is a good way to keep fit and lose fat
Drinking vinegar is a good way to take health and fat loss into consideration. A cup of vinegar every day and often add vinegar juice rich in amino acids and organic acids to the dishes can promote the metabolism of fat and sugar.
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apple vinegar
Materials: 1000g apple vinegar 1500ml
Methods:
1. Clean and cut the apples into pieces and put them into glass jars.
2. Add 1500ml clear vinegar and a little rock sugar, seal.
3. It can be drunk after 3 months storage.
Drinking method: drink with 8 times water after meal.
Smart and jealous: if the apple is planted locally, you can not peel it. If you use imported apple, you must peel it because there is wax on the skin. Apple vinegar is the most ideal fruit vinegar for women's beauty. It can redden skin, help digestion, improve constipation, improve gastrointestinal health and prevent obesity.
Pineapple Vinegar
Materials: 1 pineapple (about 1500g), 2000ml clear vinegar
Methods:
1. Peel the pineapple and cut it into pieces.
2. Put pineapple in glass jar, add vinegar, seal.
3. It can be drunk after 3 months storage.
Drinking method: drink with 8 times water after meal.
Smart vinegar: according to personal taste requirements, clear vinegar can be diluted with rock sugar to flavor. Rock sugar can relieve thirst, moisten heart, lung, intestines and spleen. Fresh pineapple must be selected to make vinegar from pineapple. Only fresh pineapple can have energy and effect. If you drink it often, it can promote body fluid and diuresis and keep slim. Because pineapple itself has sugar content, it is unnecessary to add rock sugar.
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Lemon vinegar
Materials: 1000g lemon, 1200ml clear vinegar, 250g rock sugar
Methods:
1. Wash lemon, wipe dry, cut 4 slices, remove seeds.
2. Lemon, vinegar and rock sugar are put into glass jar and sealed.
3. It can be drunk after 3 months storage.
Drinking method: it is not suitable to drink it immediately after getting up early and before meals, so as to avoid cold constitution and stomach injury. It is suitable to drink after meals. Add 1 teaspoon of organic olive oil to gently protect the stomach. It has the flavor similar to Italian oil and vinegar juice, and a little honey will be more delicious.
Smart vinegar: lemon is rich in vitamin C, which can prevent colds, balance the pH in the body, whiten and remove spots, nourish the face and help digestion, help the kidney detoxify, nourish the liver, and achieve the effect of reducing fat and slimming at the same time.
Fruit and vegetable vinegar
Materials: 2 apples, 1 onion, 1 / 4 celery, 2 lemon, 2 orange, 2 color peppers, 100g bay leaf, 1500ml clear vinegar, 300g rock sugar
Methods:
1. Wash and dry the fruits and vegetables.
2. Add clear vinegar and rock sugar into glass jar and seal.
3. It can be drunk after 2 months storage.
Drinking method: drink with 8 times water after meal.
Smart vinegar: the onion of vegetable and fruit vinegar is antioxidant, tumor suppressor and immune enhancing. Lemon can remove the unique unpleasant taste. This vinegar can reduce weight and help digestion. It can be diluted with cold boiled water according to the acidity you like. You can also add a few drops of premium olive oil or pepper and lettuce to make an oil vinegar salad.
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Luoshen vinegar
Materials: fresh Luoshen flower 300g, clear vinegar 1200ml, original rock sugar 200g
Methods:
1. Wash Luoshen and dry in shade.
2. Put Luoshen, vinegar and rock sugar into the glass jar and seal.
3. It can be drunk after 3 months storage.
Drinking method: drink with 8 times water after meal.
Smart vinegar: Luoshen flower vinegar produces fluid to quench thirst, promotes metabolism, invigorates spirit, relieves heat and diuresis, lowers blood pressure, and helps to eliminate water stagnation type obesity.