A share from Haimei: it's time to welcome your baby's long holiday. Are you excited? I believe your stomach is under the skin. After controlling for so long, working for so long and learning for so long, it's time to relax. But what should I do if I'm fat? It doesn't matter. I'll learn these moves from Haimei to ensure that you won't get fat any way you eat!
Cometics
I was immersed in the joy of the motherland. I'm in a hurry. I just bought a wrap dress. I wore it in the goddess style. As a result, I felt rich. How to do? I am not interested in love now, just want to thin belly! I am immersed in the joy of celebrating the birthday of the motherland, accidentally eat too much. I'm in a hurry. I just bought a wrap dress. I wore it in the goddess style. As a result, I felt rich. What to do? I'm not interested in love now, just want to lose weight! Staying up late can make you fat. Why do some people get fat even if they don't eat too much? But do you ask him to stay up late? Generally, from the beginning of the holiday, staying up late is accompanied by us. The next few days of eating, drinking and playing are basically the rhythm of brushing the night. Staying up late can cause disorder of human physiological clock and affect the secretion of hormone leptin in the body, which is one of the problems leading to obesity
Overeating is easy to get fat. If you dare to say you are losing weight, the whole family can't tolerate you. And with all kinds of food, it's really hard to control your appetite.
Especially for people who are on a diet to lose weight, they should control their appetite for a long time. At this time, their appetite will be particularly exuberant and easy to overeat.
In front of the delicious food, people will have a special relaxed state, and naturally they will unconsciously eat a lot of food and take in more calories than usual.
Almost at any time to eat, hungry to eat, not hungry also eat. Eat supper at night, all kinds of greasy and high calorie food are welcome. Diet does not eat affect the aunt period diet to lose weight to the most stupid way, but also very harmful. Not only affect the body function, even the aunt period will become inaccurate.
On the contrary, it is easier to eat more dieting, which can put people under much greater psychological pressure than usual. Under this kind of pressure, it is easier to be attracted by some foods with high sugar and high fat.
If you want to lose weight by dieting, your body will feel in a state of famine. This will affect your appetite, the body hormone changes, so that you become more fat constitution, weight loss is more difficult.
Excessive fruit also can not lose weight, during weight loss, do not eat blindly, or only eat fruit for dinner, easy to cause malnutrition. In fact, fruit is rich in sugar, and eating more may lead to excess calories. What a proper metaphor this picture is!
Follow and you'll lose weight
Step 1: let's do a warm-up exercise first. The legs are shoulder width and the body is swinging left and right. This action mainly helps the upper body to move the muscles of the waist and stretch the thin strips on both sides of the waist and abdomen.
Step2: the focus of this group of cat belly rolls is to reduce the fat in the abdomen and make the body more comfortable. When doing this action, pay attention to the center of gravity can not be too far back, otherwise the pressure on the legs will be increased yo!
Step 3: this action is very helpful to develop lateral abdominal muscles. MM who like Sichuan abdominal muscles must practice this action well. The key point of this posture is to pay attention to the curve and rhythm of side lying.
Step 4: This is an upgraded version of the flatbed support, which raises the leg on the side of the basic action. It mainly helps to burn abdominal fat.
Step 5: supine cross kick, especially high control of the abdomen. So when doing this, keep your balance. Don't touch the ground when you fall on one leg. You should always control it in the air to effectively exercise your abdominal muscles.
Step 6: This is the most common sit up, but it is definitely not the kind of physical education teachers teach. The point is that the upper body should not be undulated too much so that the abdomen can be tightened.
Step 7: the final relaxation action can not be less, feet and shoulders are the same width, bending arm syncline below the elbow and knee. Sometimes after practicing abdominal muscles do not stretch will make the line not beautiful enough, the posture of side knee lift can also exercise the lateral abdominal muscles. Stick with it, in order to wear more fashionable clothes!