A piece of sharing from Haimei: sitting in the office, I feel stiff and fat at the waist, or are you brewing "ge you lie down"? Forget it, or stand tall and upright with high toes. Let's see Haimei's tips. Move your hands, move your feet~
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Spinal correction: 1. Standing and horizontal lifting; 2. Upward extension; 3. Left and right side bending. Hunchback correction: 1. Stand and prepare; 2. Hook the right foot; 3. Pull up and close the hip. Pelvic correction: 1. Lie on your back and bend your knees; 2. Turn left and right. O-leg correction: 1. Sit and put towel; 2. Press towel down; 3. Return and change feet.