Many sister papers are troubled by dysmenorrhea. Every time they come to the aunt, they are frightened. But is the aunt really so terrible? In fact, health preservation can help you make your aunt regular. As long as the body is well maintained, the aunt will certainly not hurt.
First of all, we need to understand how dysmenorrhea comes from. Pathological dysmenorrhea is the pain caused by diseases in the pelvis. For example, endometriosis is the most common pathological dysmenorrhea, accounting for about 50%. The methods of diagnosing pathological dysmenorrhea include detailed history, diagnosis of the pelvis, ultrasonography, and blood screening. Most of the causes of dysmenorrhea can be detected, but for some light diseases; Women who have never had sex, and when they come across the dead end of some tests, may need to rely on further laparoscopic surgery to make a definite diagnosis.
Massage more in normal time to promote blood circulation
When dysmenorrhea, some people think that hot compress on abdomen with hot water bag can relieve pain. People of this Constitution can wash hot spring or hot bath in ordinary days for about one hour at a time, and massage beside navel (about palm width) at the same time in bath, which has good effect on improving blood circulation of pelvis and eliminating blood stasis (congestion). However, during menstruation, it is not suitable for bath. At this time, you can press the two fingers under the umbilicus with your thumb (this is Zhongji point). Generally, pressing for 10 to 20 minutes can relieve or eliminate dysmenorrhea. Patients should take foods rich in vitamin B1 and B2, vitamin C and vitamin E on weekdays
Moxa leaves soak feet to keep you away from dysmenorrhea
There are many ways to keep healthy. For example, it's good to bubble your feet with wormwood leaves. It's very effective to relieve dysmenorrhea by soaking for 15-20 minutes every day until you sweat. First take 30g of wormwood leaf, 100g of ginger and 100ml of white wine. Wash the Wormwood Leaves, cut the ginger into thick slices, put it into the pot, add some water and boil for 30 minutes, remove the dregs and take the juice, pour it into the pot, add white wine, fumigate first and then soak it. Note that the temperature of the fumigation water should be about 90 ℃, to prevent scalding, when the water temperature drops to about 40 ℃, immerse your feet in the water, and soak them in the ankle joint of both feet. When you soak your feet, you can also rub the Yongquan point, toe and heel of the foot heart. These parts are the reflection areas of the reproductive system. The key to stimulate these parts is to help warm the uterus, promote blood circulation, quickly dissipate the blood stasis, and play a role in relieving pain.
More warmth and more blood circulation can make aunt no longer ache
Add ginger and white wine to the Wormwood Leaves, and the medicinal power is stronger. Ginger is a famous raw material for warming the meridians and dispersing the cold, while white wine also has a good medicinal effect, which can lead the medicine up and make the medicine reach the meridians of the whole body quickly. However, if you feel hot or uncomfortable with the above prescriptions, you can use Wormwood Leaves to soak your feet directly without ginger and white wine. The number of times of soaking should also be reduced or stopped. People with Yin deficiency and blood fever should avoid using them. In addition to using moxa leaves to soak feet, you can also cooperate with food therapy. Do not eat raw and cold food in the week before menstruation, and eat warm food, such as moxa leaves brown sugar eggs: take 10 grams of moxa leaves, 2 eggs, and a proper amount of brown sugar. Boil the Wormwood Leaves with water, add the eggs and brown sugar, and cook for another 10 minutes. This prescription can also warm menstruation, relieve pain, effectively treat dysmenorrhea, menorrhagia and other symptoms, plus eggs, brown sugar, rich nutrition, for women who lose too much blood during menstruation, it is also a good blood tonic.
In modern life, most women's life is not regular, resulting in more and more women's physiological pain, but the body is its own, we should take good care of it. It's necessary for daily health preservation. As long as the body gets better, the great aunt will not hurt~