Now the stars are more keen on yoga to lose weight, and it can also play a good role in shaping. In fact, yoga is not only for weight loss, but also for physical and mental pleasure. A simple and relaxed atmosphere can relax your brain and soul. Let's see what sports the stars are doing recently~
Yao Chen, the pregnant mother, snatched the headlines for giving birth to a second child. Taking the baby in the belly to do yoga together is very helpful to give birth and relieve the pressure during pregnancy.
Li Jiaxin is also a master of Yoga
Lady Li Jiaxin also loves Yoga very much. Look at this flexibility, do you envy it!
Li Jiaxin challenges high difficulty Yoga easily
She often practices yoga in "flying sky". Using physical kinematics, combined with three principles of Shun gravity, centripetal force and anti gravity, she combines asana of traditional hada yoga, traditional Chinese massage technique, integration of Tai Chi, Pilates power, elegant dance and yoga style, integrates Chinese and western, connects ancient and modern, and helps practitioners achieve fitness with half the effort effect.
Sun Li also loves Yoga
Sun Li is not only a regular bodybuilder, but also very keen on yoga. It's a good activity to make friends with yoga. Yoga pays attention to quietness. If you can, you can decorate your yoga room in a quiet and elegant way, which is also helpful for peace of mind.
Do yoga regardless of age mother and daughter together!
Sister Xiaohua is also learning Yoga from her mother. It seems that such a good way of keeping fit and keeping fit will be passed on from generation to generation. Yoga can relieve the pressure, relax the mood and prevent chronic diseases. It is a good way for both adults and children.
This is how Liuyan's good figure comes from
Many actresses like to practice seaside yoga, and Liuyan is no exception. What yoga at the seaside stresses is' peace of mind '.
Peace of mind can make your body and mind calm down
Yoga is a kind of joyful physical and mental exercise, which is endowed with the meaning of quiet and elegant. The seaside is also a quiet place, with fresh air, while the girl represents youth and vitality, so it represents elegance without losing vitality.
Choose a natural place for Yoga
Practicing yoga at the seaside can also feel the breath of nature, which is more helpful to relax.
Li Bingbing also fell in love with Slimming yoga
Li Bingbing also loves yoga. Yoga is a good way to recuperate for people like her who are prone to muscle damage due to long-term shooting.
Professional yoga shows body
Yoga has become a part of Li Bingbing's life. She practices for about an hour every day. Practicing yoga can make you feel more relaxed and free from many constraints in your life.
Liu Ruoying chooses yoga to recover her body after childbirth
Liu Ruoying also does yoga during pregnancy. Yoga during pregnancy can open the pelvis and reduce the complications. It can not only enhance back strength, maintain good posture, and reduce complications. It also helps to open the pelvis before production, and the adjustment of the pelvis can better control production and postpartum recovery. So yoga has many benefits. If you want to have a good figure like a star, you can practice yoga with them. Let you also be able to lose weight healthily, take care of your temperament!