[Xiaobian said] before, Xiaobian has recommended many ways to lose weight, including eating, drinking and exercising. But today I'm going to talk about losing weight. In fact, if a girl is fat from head to foot, it's sensual, which means that you are fat and even, it's sensual. But most people are in a different situation. Either the upper body is fat and the legs are thin, or the lower body is fat and the waist is thin. In fact, in the eyes of Xiaobian, this is not a comprehensive fat, thin and concrete performance. So local slimming is a problem for girls like this. So today I would like to recommend four ways to slim your calves. Stick to it, it will work.
Diet slimming
Eat less starch in the evening, eat a large amount of starch in the evening or in the evening, and lack of activities and time to burn calories, which will form fat cell aggregation, especially easy to store in the lower part of the body, and radish legs will be formed! The thinner the legs of several foods are, the thinner the legs are, seaweed, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjaku, spinach, celery, peanut Kiwifruit, rich in cellulose and minerals, can help to drain the waste and accumulated water in the body, thus reducing the thigh.
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The method of opening and hanging thin leg -- the method of sports thin leg
Thin calves also need more exercise. Going up and down the stairs is one of the best ways to slim your legs. Use your toes or heels to climb the stairs and rest your weight on the entire foot. In addition, high leg lifting exercise is also a good way to thin the legs. The higher the legs, the faster the fat burns. Adhere to a period of time, the effect of thin legs came out.
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Method of opening and hanging thin leg -- Spa
Leg swelling is due to the accumulation of toxins and waste in the legs. A bath is the best way to get rid of the excess material that has accumulated on your calves. But if you can't take a bath every day, you must also make a concentrated spa for your calves with warm water to help eliminate swelling
Spa tools are: bucket, essential oil, bath salt, warm water. Put the warm water in the bucket, the water level should not exceed the calf, add the essential oil and bath salt. The legs are soaked in water for about 15 minutes. When soaking, massage the legs to help detoxify.
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Method of opening and hanging thin leg -- massage thin leg
Every time after taking a bath, wipe off the water drops on your body in the bathroom, but don't dry them too much. Then squeeze the essence into your palm when your body is wet and there's water vapor in the bathroom. Rub your hands slightly, and then smear it on your legs. Massage the calves from the ankles to the knees with hands alternately. Repeat this action for 30 times on the left and right legs respectively. Gently stretch the inner side of the lower leg with the finger pulp and knead it from top to bottom for 30 times. The strength can be slightly larger. Knead the outer side of the lower leg for several times. Repeat for the left and right legs. If the strength is not enough, you can use both hands on the same leg.
It is worth noting that when holding the leg with both hands, push it from the outside to the inside, apply force with thumb, and push it from the side of fingers. In order to help fat movement to eliminate edema and other problems, massage comprehensively. When massaging, hold the inside of the knee with the palm of your hand and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce the strength and massage. You can also gently press around the lymph points, which is conducive to the discharge of toxic waste in the body. Eat less starch in the evening, eat a large amount of starch in the evening or in the evening, and lack of activities and time to burn calories, which will form fat cell aggregation, especially easy to store in the lower part of the body, and radish legs will be formed! The thinner the legs of several foods are, the thinner the legs are, seaweed, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjaku, spinach, celery, peanut Kiwifruit is rich in cellulose and minerals, which can help drain waste and accumulated water from the body.
[editor's nagging] science shows that on the Internet, those weight-loss methods in books are effective. At last, it depends on how you do it and whether you can stick to them. So, the little guys who are still in the weight-loss army, don't give up, persistence is victory, our life is waiting for us to hang up!