Their dream of slimming has been done year after year, but it never seems to have any effect. In fact, it may not be your fault, but you have accumulated too many toxins in your body. These toxins are accumulated in our body because of our bad habits. Just pay more attention to detoxification in our daily life, and you can easily lose 10 jin~
We often complain that our body is heavy and our skin is dim, and all kinds of diet and medicine are ineffective. In fact, these situations have a lot to do with too many toxins in our bodies. Only by paying attention to detoxification in daily life can we keep healthy and beautiful skin. We all have toxins in our bodies, but because of our irregular work and rest time, the toxins in our bodies can not be discharged from the body on time, which makes these toxins stay in our bodies, leading to our abdominal distension, irritability, insomnia, hair loss, dull skin and so on. Experts pointed out that only by removing harmful substances and excess nutrients in the body in time and keeping the five internal organs and the body clean, can we keep the body healthy and the skin beautiful.
Lemonade is a good assistant for detoxification and weight loss
Lemon contains vitamin C, vitamin B1, vitamin B2, niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, GuZi alcohol, volatile oil and other substances; it can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and reduce weight. Drink a large glass of warm lemonade after getting up. Don't eat or wash your face and brush your teeth immediately after getting up. What you need most at this time is to add a piece of warm boiled water with fresh lemon slices. If there is no fresh lemon slices, it can also promote the circulation of the kidney and stimulate the start of the day's metabolism.
Bamboo shoots are nutritious, delicious and detoxified
Bamboo shoots are rich in crude fiber, which is almost the highest in all vegetables. The crude fiber can promote the intestinal peristalsis of food when it enters the intestinal tract, and it can play an excellent role in the gradual decomposition and elimination of accumulated feces. Therefore, for people with constipation, it is good to eat more bamboo shoots in the daily diet To regulate constipation and eliminate enterotoxicosis. In addition, there are some fat and starch components in the bamboo shoots, both of which are important substances for human growth, and the calories contained in them are very low, so for some people who are afraid of eating how much fat they are, eat more bamboo shoots without worrying about gaining weight.
These foods can also help you detoxify and slim down
Red bean can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red bean has the functions of clearing heart and nourishing spirit, strengthening spleen and kidney, adding lotus seed and Lily to strengthen essence and Qi, hemostasis, strengthening muscles and bones, etc., which can cure lung dryness, dry cough, enhance internal organs vitality and enhance physical strength. It is suggested that red beans can be stewed and soaked in an electric pot for a period of time before going to bed, and the sugar free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.
Carrots are very helpful in improving constipation, and also rich in & beta; - carotene, which can neutralize toxins. The fresh carrot has a better detoxification effect, because it can clear away heat and detoxify, moisten intestines and relieve constipation. With the addition of honey and lemon juice, it is not only good for drinking and thirst, but also good for detoxification.
Oats are worthy of weight loss!
Oats can smooth intestines and defecate, promote gastrointestinal peristalsis with fiber, and play the role of defecation and detoxification. It's a good choice to beat the steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can also be added when stirring. Nutrition can promote defecation! Among all kinds of detoxification and weight loss methods, oats are of great concern. Low calorie and high satiety are the special points of Oats. It's also very delicious to match with salty vegetables or sweet fruits, not only can it It can help to lose weight and clear intestines and expel toxin. It's amazing to be able to make your body fat disappear while enjoying delicious food. There are many benefits of oatmeal, and it can be used with a variety of foods. You don't need to be afraid of repeating the monotonous oatmeal of detoxification and weight loss every day. Here are three kinds of oatmeal matching packages with detoxification and weight loss tools, so that you can easily discharge 10kg of garbage in your body.
What kind of food can be used as staple food and lose weight?
Often eat sweet potatoes, potatoes, corn, buckwheat and other coarse food to help maintain the unobstructed stool, so that women's body toxins will not stay in the gut for a long time. There are many special vitamins and minerals in coarse grains and refined foods. These nutrients help to regulate the gastrointestinal environment, easily absorbed by the human body and improve the immune function of disease resistance. And these contain starch food can increase your satiety, let you eat less automatically, lose weight also need not go hungry.
These foods can make you realize your weight-loss plan easily. Are you still making excuses for your failure to lose weight? Now you can lose weight as long as you eat, are you still hesitant? Before you act quickly, the God of man will run away with the thin goblin!