Usually, you pay special attention to what you eat. You not only care about its hue and taste, but also its nutritional value. However, after all, we need to get the energy of our life from these foods, so we have to learn scientific collocation in order to promote our health. Let's see how to match food with Xiaobian!
First course: tofu and fish
Both of them are high protein foods, but their protein and amino acid composition is not reasonable. For example, tofu protein lacks methionine and lysine, while fish protein lacks phenylalanine. Nutritionists call it incomplete protein. If the two foods are eaten together, they can learn from each other and make the composition of protein more reasonable. The protein of both foods has become complete protein, and the nutritional value has been improved.
Second course: pork liver with spinach
Pig liver is rich in iron, folic acid, vitamin B12 and other hematopoietic raw materials. Spinach also has a lot of iron and folic acid, which can replenish blood. Two kinds of food eat together, one meat and one vegetable, complement each other, and the effect of preventing and treating anemia is the best. So some people with anemia can choose this combination.
Third course: boiled beef and potatoes
In recent years, people's irregular diet has led to a variety of gastrointestinal diseases, and this dish can save you. Beef has high nutritional value and can strengthen the spleen and stomach, but the beef is rough and will stimulate the stomach membrane. The same cooking of potatoes and beef can protect the strong membrane of the stomach.