I feel a lot of hair falling off as soon as I catch it. What should I do? Or there is another kind of people with sparse hair since they were born. Do you think there is any good way? Indeed, less hair is annoying, coupled with the problem of falling too much. Now Xiaobian will quietly tell you some secrets that can make your hair grow more. You have to keep it well!
Method 1: diet
Diet is particularly important. First of all, we should know that hair is mainly composed of protein, so we should eat more protein rich food. You should know that when there is a lack of protein in hair, it is easy to lose hair, and new hair is difficult to grow. Therefore, it is necessary to eat more protein rich foods. The most common ones are walnuts, peanuts, sesame and soybeans. In addition to protein supplement, there are some foods that have a miraculous effect on hair growth, that is Polygonum multiflorum.
Method 2: spiritual aspect
For those who have hair loss after tomorrow, spirit is a very important aspect. As soon as the pressure is high, it is easy to lead to endocrine disorders. So once we have this situation, what we need to do immediately is to relieve our pressure and find a way suitable for ourselves. We can listen to songs, shout in an open place or fight boxing.
Method 3: hair care
Hair care is very important. You should pay attention to washing your hair frequently. It is better to wash your hair once every three days. When washing your hair, you should use warm water. When choosing shampoo, you should pay attention to massaging your scalp. After washing your hair, it's best to let your hair dry naturally and use less hair dryer as much as possible.