When it comes to oily hair, Xiaobian has a lot to say, because Xiaobian himself is a 'big oil field' and has personal experience. Hair oil is really inconvenient. I have to wash my hair every day, but the bangs are still oily the next afternoon. If there is any important place to attend, I will be afraid that others will feel embarrassed that they haven't washed their hair. Today, Xiaobian will talk about how oily hair can be 'deoiling' and refreshing.
First of all, it should be clear that excessive hair oil is due to excessive oil secretion in the body, so it should be cured from the inside out. In terms of diet, people with oily hair should try to reduce the intake of foods with more fat. In addition, irritating foods such as spicy chicken, garlic and wine should also be touched less. They should eat more vegetables and fruits as much as possible. This will not only inhibit the oily hair, but also be very good for their health.
After talking about the diet, there are many problems to pay attention to when washing your hair. For people with oily hair, shampoo should not use too hot or too cold water, just warm water, and try not to scratch the scalp with your hands in the process of shampoo, which will stimulate the scalp to secrete oil. If you really feel that the scalp is itchy, you can use a cotton swab to apply liquid medicine to stop itching. When people with oily hair choose shampoo, they should also choose deoiling products, and they should often change the shampoo brand.
In addition to the above two points, there are some small details to pay attention to when making oily hair 'degrease'. Girls with oily hair had better not have long hair. Short hair will be more refreshing, and the oil and water on the scalp evaporate faster. In addition, we should also ensure that we have enough sleep and give our brain sufficient rest time. In this way, we can also have a stable environment for the growth of hair. It is very important to take more physical exercise and maintain a good psychological state. If conditions permit, we can run every morning.