Wine is weak alkaline wine. Generally speaking, when the pH value of blood is weak alkaline, it is called alkaline constitution. At this time, the body is full of vitality, health and strong immunity. But people with alkaline constitution only account for about 10%, and most people's blood is weak acid, which is called acid constitution. The usual diet structure is basically based on acid food, which makes the body more and more acidic. Acid constitution makes the cell function worse, metabolism slow and organ function weakened, so it is easy to get various diseases. That's why the better we eat, the worse we are.
Antioxidant can prevent cardiovascular disease
Red wine contains a substance called resveratrol. Resveratrol can play an important protective role in diabetes, coronary heart disease and other related diseases through various signal pathways such as anti-oxidation, anti-inflammatory, anti platelet aggregation, anti apoptosis, regulation of angiogenesis and endothelial function. Therefore, drinking a small amount of red wine is good for the prevention and treatment of cardiovascular and cerebrovascular diseases, longevity and other aspects.
Improve immunity against cold in winter
Wine contains amino acids, proteins, vitamins, minerals and other essential nutrients, which can be directly absorbed by the human body without pre digestion. Especially the weak, often drink a moderate amount of wine, can improve immunity.
It's more effective to drink red wine
Appropriate amount of alcohol: experts suggest that the amount of alcohol to drink is: 300-400ml per day for men and 200-300ml per day for women.
Appropriate time: the best time to drink is 7:00-9:30 p.m., during which the activity of alcohol dehydrogenase in human liver increases, and alcohol is more easily metabolized.
The right way: don't drink on an empty stomach. Before drinking, you can supplement vitamin C and B, eat some sweets and protein food or drink some milk to protect the gastric mucosa and alleviate the harm of alcohol to human body.
Drinking red wine is good for your skin
The extract of red wine, which can control the aging of skin, is a powerful anti damage substance that often appears in the plant world, and is contained in red wine. And there are more than 10 kinds of components, especially the components that produce red pigment, which can prevent the damage of active oxygen, and the effect is very obvious.
1. Whitening and moistening: 100% rich in polyphenols, can stimulate the skin's dullness and metabolism, with good whitening effect.
2. Astringent pores: 80% red wine contains SOD and water oil balance function, which can astringe pores and make skin texture smooth and delicate.
3, wrinkle resistant and anti-aging: 70% people who used the red wine mask immediately felt the sensation of skin stretching, which is 50 times the capacity of vitamin E, 25 times of vitamin C, and can quickly resist free radicals.
4. : 30% red wine can not only whiten and wrinkle, but also inhibit the regeneration of spots and pimples.
Beauty methods of red wine
1, add a little of the leftover wine into paste, that is, natural wrinkle resistant mask, can increase skin elasticity. Apply the mask to your face and neck for 10 minutes. After skin reddening, cool your face with cold water.
2, if you want to make full use of the fruit acid content in wine, add brown sugar to make the exfoliating mask. Add a little brown sugar into the wine with full alcohol volatilization, put it into the refrigerator and freezer, when the brown sugar is fully dissolved in the wine and becomes sticky, smear it on the face, gently rub it with fingers to remove the aged horniness, and finally wash the face with cold water.
Prevention of heart disease
Heart disease is the number one killer of women. One of the benefits of drinking wine is that it can prevent heart disease, because red wine contains resveratrol, which can effectively maintain the cholesterol level in the blood, so as to reduce the risk of heart attack.
Anticancer and anticancer
There are a lot of antioxidants in wine, which can neutralize the free radicals produced by bad eating habits or toxins in human body, so as to effectively prevent the occurrence of breast cancer and ovarian cancer in women.
Prolongation of life
According to a medical study, people who drink wine often live 34% longer than those who don't.
Protect vision
When people grow old, their eyes will not be able to cope. Many people get cataracts at this age, and it's becoming more and more difficult to see clearly. Regular drinking of a glass of wine a day also reduces the risk of cataracts, according to research.
Delay aging
Resveratrol in wine can also delay aging. Regular drinking can not only keep your appearance young, but also keep your inner health.