Whitening is the ultimate goal of countless mm skin beauty. However, the price of high-grade whitening products in the shopping mall is quite expensive, and most mm can't bear it. It doesn't matter. We can whiten by eating fruit. Fruits are rich in vitamins, organic acids, carotene, inorganic salts and other natural skin whitening nutrients, which are beautiful, healthy and nutritious. The price is also quite cheap. It's the most suitable season to eat in summer!
1. Lemon
Main whitening ingredients: vitamin C.
When it comes to whitening fruit, lemon is the first. Lemon is one of the best beauty products in fruit. It is rich in vitamin C and calcium, so it is used as the raw material of cosmetics and products. Whitening with lemon can be used both internally and externally. Its main beauty effects are: whitening and cleansing, removing spots, tightening, moisturizing, eliminating fatigue, anti-aging skin, etc.
In addition, lemon also contains a lot of fruit acid ingredients, which can soften cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of lemon juice, gently rub the knee, elbow and heel for about 10 minutes, and then rinse with warm water, which can make the skin tender and shiny for a long time.
Main whitening ingredients: vitamin C.
Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg per Jin, known as the king of fruit. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's ability.
In addition, kiwifruit also contains a large number of soluble fibers. The average fiber content of kiwifruit per Jin is 2.6g, which can promote the metabolism of carbohydrates, help digestion and prevent. In addition, kiwifruit is also rich in minerals, which can form a film on the surface of hair, not only to protect hair from dirty air pollution, but also to make hair more lustrous and moist. If you can drink a cup of kiwi juice every day, it is very good for the growth of hair.
5. Tomato
Main whitening ingredients: vitamin C.
Tomatoes are nutritious and low in calories, and many models rely on them to keep fit. Its rich acid juice can help you balance the pH value of your skin. For people with dark and rough skin, you can apply tomato juice on your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face.
Tomatoes are also rich in vitamin C vegetables, in tomato juice mixed with a little rub on the face, more than 10 minutes after cleaning, daily adhere to beauty.
Main whitening ingredients: vitamin C.
Every 100 grams of grapefruit contains about 123 milligrams of vitamin C, which is called the treasure house of vitamin C, can remove oil and grease, and also has the effect of beauty. The pomelo peel is rich in essential oil. After decoction, add bath water. It also has beauty effect.
In addition, it can also be whitening by means of drinks, such as honey and grapefruit tea. Some cosmetologists believe that taking grapefruit tea for 3 months can achieve the effect of "changing the constitution". Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while the "symptomatic" food can cut off the root of melanin, making the "melanin factory stop production", so the whitening effect will be longer.
3. Pineapple
Pineapple is the angel to save these. Pineapple enzyme in pineapple is a natural protein decomposition expert. It can also dissolve fibrin and thrombus in blood vessels, so that the body can truly adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and regulate the skin color, but also has a strong role in breaking down greasy.
The safety test should be done for eating pineapple, because some people are naturally allergic to pineapple, once used, they will have diarrhea and vomiting; similarly, because the effect of pineapple is very strong, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcer and other problems are better not to use pineapple. Eating pineapple after meals, or drinking pineapple papaya juice, is a good way to whiten and regulate skin color.